Spotlight ON EAP

Title Date

How to Achieve Your Exercise Goals

EAP Navigator - May 2017

Learn tips on how to help you succeed with your fitness goals.

Gym Membership Discounts

Learn how Cascade’s partnership with GlobalFit’s Gym Network 360 can help make your wellness goals a reality.

Signs of Alcohol and Drug Addiction

EAP Navigator - April 2017

Learn about the symptoms of substance abuse and how the EAP can help you if you feel you or a loved one has a problem with alcohol and drug addiction.

Substance Abuse Awareness

Cascade Employee Assistance Program (EAP) offers confidential services related to drug and alcohol addiction.

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.

Life Coaching

Learn more about how working with a Life Coach can help improve your life.

Top Tax Tips to Remember

EAP Navigator - February 2017

Learn more about how to ease your tax season stress.

Tax Preparation Services

Read more about the tax preparation services you have available through your EAP.

EAP User Guide

Find out how the Employee Assistance Program (EAP) can help you connect you with the appropriate resources.

Improving Your Mental Health

EAP Navigator - January 2017

Read about tips to help you improve your mental well-being.

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.

Safe Driving: Cascade Will Reimburse for a Taxi/Share Ride

Cascade aims to deter individuals from driving impaired and will reimburse for a Taxi/Share ride during the month of December.

Stress and the Holidays

EAP Navigator - November 2016

Read about tips to help cope with holidays stress.

Holiday Stress Relief

Learn about the causes of holiday stress and ways to help you get through this time of year.

Depression

Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.

Top 5 Reasons to Have a Will

EAP Navigator - September 2016

Read about 5 important reasons that you should have a will.

Free Simple Will Kit

Find out how your EAP can help you with Estate Planning and creating a will.

Improve Your Listening Skills

EAP Navigator - August 2016

Successful communication is a two-way street. Learn about ways to improve your listening skills.

LifePilot Assessment

Learn about Cascade’s LifePilot Assessment and how it can help to improve your quality of life.
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