Spotlight ON EAP

Home Ownership Program Purchasing, selling, or refinancing a home? Learn how the EAP can help through the process. Read More	7 Steps to Buying a Home EAP Navigator - June 2018 Read about 7 steps that will help guide you through the home buying process. Read More
Mental Health Awareness Learn how to get help if you or a loved one struggles with a mental illness. Read More	5 Simple Ways to Practice Mindfulness EAP Navigator - May 2018 Learn how to incorporate simple mindfulness techniques into your life. Read More
The Resilience Journey Take the Resilience Journey to learn more about your own resilience. Read More	Strategies for Building Resilience EAP Navigator - April 2018 Read about how you can build your resilience. Read More
Sleep Support Learn more about sleep disorders and how Cascade can help you improve your quality of sleep. Read More	6 Tips for Improving Your Sleep EAP Navigator - March 2018 Read about tips to help you get a good night’s rest. Read More
Cascade Personal Wellness Learn about how Cascade’s wellness partners, hubbub health, can help make getting healthy fun! Read More	5 Healthy Habits that Can Help Prolong Your Life EAP Navigator - February 2018 Read about tips for incorporating healthy habits into your life. Read More
Cascade Personal Advantage (CPA) Cascade has made significant upgrades to our interactive member site. An interactive EAP resource for you and your family to get answers to all of life’s questions. Read More	5 Tips to Reduce Your Financial Stress EAP Navigator - January 2018 Read about tips on reducing your financial stress and how Cascade can help... Read More
Financial Coaching Find out how Cascade’s Financial Coaching program can help you with getting out debt, planning for retirement and much more... Read More	Cascade is Giving the Gift of a Safe Ride Home* To ensure safety this holiday season Cascade is offering up to $15 towards the cost of a ride during the month of December. Read More
Tips for Surviving the Holidays EAP Navigator - December 2017 Read about tips to help make the holidays less stressful and more enjoyable. Read More	Caregiving Support Learn more about Cascade’s Caregiver Support Services. Read More
Caregiving Support Tips EAP Navigator - November 2017 Learn ways to easy the burden of caregiving. Read More	Stress Management Cascade EAP can help you with managing your stress. Read More
6 Ways to Outsmart Stress EAP Navigator - October 2017 Learn about how to counteract the the negative effects of stress. Read More	Money Basics: Spending, Borrowing & Saving Join us for Cascade’s ‘Money Basics: Spending, Borrowing & Saving’ Webinar. Read More

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