Cascade Employee Assistance Program

EAP

The Employee Assistance Program (EAP) is a free confidential benefit that can assist you with problems that interfere with your day to day activities. More Info

Spotlight ON EAP

EAP News

Winter 2014-2015

In This Issue:
Warm Up to Winter Safety
Less Is More: How to Simplify Your Life
Exercise: Make it Regular
How to Use Your EAP
More Info

How Much Money Will You Need When You Retire?

EAP Navigator - November 2014

Retirement planning can be stressful and discouraging. With all the variables, how can you possibly know how much to save? More Info

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.More Info

December is Drunk & Drugged Driving Prevention Month

Driving drunk is never OK. This holiday season choose not to drink and drive and help others do the same. More Info

Maintain, Don’t Gain!

Keep the extra pounds away throughout the holidays.

Maintain Don’t Gain is a 10-week online program that can help you stay at a healthy weight throughout the holiday season and into the New Year. More Info

October is Domestic Violence Awareness Month

Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
More Info

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