launch cpa learn more

Cascade Personal Advantage

Information, tools and resources to help you manage your demanding life.

Cascade Centers Incorporated

Executive Coaching_feature

Executive Coaching

Challenging Times call for Strong Leaders. Strong Leaders have Executive Coaches. Your smarts, training, and expertise are NOT ENOUGH. You are being judged by how well you ... read more

Career Development feature

Career Development

How prepared are you for planning and conducting an effective job search? Successful job seekers must have both good information and well-developed job hunting skills. Three important ... read more

running BIG

Cascade Personal Wellness

Cascade Personal Wellness

Unlimited Access to wellness coaches for assistance in making life style changes for areas such as: weight management, fitness, smoking cessation, and chronic conditions. read more

Spotlight ON EAP

Helping the Sandwich GenerationEAP Navigator - FlashmailHelping the Sandwich Generation
Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used to describe working adults who bear caretaking responsibilities for both young and old family members.read more

Haitian Earthquake Donation Resources - How You Can HelpEAP Navigator - FlashmailVolunteers in Haiti are currently assisting the injured and supporting hospitals whose do not have enough capacity to deal with this emergency. The most urgent needs at this time are search and rescue, field hospitals, emergency health, water purification, emergency shelter, logistics and telecommunications.

For those interested in contributing to help victims of the earthquake, click here for a list of contact information and links for some agencies that plan to provide relief.
read more

Winter 2010 - Volume 27, Issue 1EAP NewsIn this issue: Winter Energy Saving Tips, Safe, Defensive Driving, 12 Ways to Keep the Holidays Stress-Free, Sleep Efficiency, Health Benefits of a Pet, 7 Signs You’re Ready to Buy a Home, How to Use Your EAPread more

Career DevelopmentHow prepared are you for planning and conducting an effective job search? Successful job seekers must have both good information and well-developed job hunting skills. Three important factors for a successful job search are an awareness of your goals and skills, an understanding of the labor market, and a well planned job search campaign. read more

Cascade Centers

Our Philosophy:

Our commitment to your success and our many years of experience has brought us a mix of new ideas, perspectives and talent necessary to lead you in the right direction.

Cascade Centers has been providing quality Employee Assistance Program services since 1978.

When employees or family members contact us for work/life stress, mental health, or physical health, our goal is to provide excellent, personalized service. The unique needs of the organizations and individuals we serve will be met in a caring, respectful way. We take the time to truly listen, then rapidly respond to each request. We are not satisfied until you are satisfied.

Cascade focuses on finding solutions to your problems utilizing your abilities and strengths to empower you to act on your own behalf.

Successful solutions to your problems are Cascade’s compass.

For more information and answers to your questions…

Portland: 503.639.3009
Toll Free: 1.800.433.2320