What is EAP?

The Employee Assistance Program (EAP) is a free confidential benefit that can assist you with problems that interfere with your day to day activities. More Info

Spotlight ON EAP

Wellness Tutorials

Cascade Personal Wellness (CPW) offers 7-day tutorials to help you kick start a fitness program, cook healthy meals, or simply relax.More Info

Spring 2015

EAP News

In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.More Info

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential helpMore Info

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.More Info

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.More Info

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.More Info

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