EAP Member Webinars

EAP Member Webinars

Cascade's Webinars, also known as web conferences, are live presentations via the Internet. Through Webinars, you can participate in live trainings at your own computer and also be connected to the other participants. Webinars are generally one hour in length and topics include mental/ emotional concerns, relationships, finances, legal concerns, wellness, communication, and more.

Listed below are our upcoming Webinars:

Title Date

Dreaming of Retirement

Live Financial Forum: Debt and Saving

A Holiday Planning Guide

Student Loan Repayment Strategies

Planning for College 101

Sandwich Generation: Caught in the Middle

Estate Planning: Financial Basics

Common Risks to Your Retirement Plan
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Past Webinars

Title Date

Family Stress and Parenting Children Under 12 During COVID-19

As we all adjust to the "new normal" of social distancing and isolation, we are faced with unique challenges in all aspects of our lives.

Question and Answer Forum: Work-Life Challenges During COVID-19 #2

This unique Question and Answer forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on a range of topics.

Teens and Young Adults and the Unique Challenges They Face During this Pandemic

This webinar gives you and your teens ideas you can utilize during these uncertain times.

Financial Impacts of COVID-19

This webinar discusses financial challenges you may be facing and provides information on current legislation, dealing with loss of income and setting an action plan.

Navigating Your Finances in Unpredictable Times

This webinar discusses the impact of the pandemic on your budget, communicating with loved ones and creditors, tracking your progress, and available resources to help you through these challenging times.

Budgeting: When Income is Uncertain

This webinar covers budgeting tactics, student loan repayment strategies and debt/credit tips that can help during these challenging times.

Investor Education: Managing Your Money in Volatile Markets

We talk about how to focus on your investment plan and future expectations, and worry less about today's markets.

Thinking of Buying or Selling a Home During COVID-19?

This webinar discusses market information and what the experts say buyers and sellers need to do.

Coronavirus: What to know about Mortgage Rates, the Housing Market and Refinancing

This webinar covers what is happening in the financial markets, interest rates and the future current housing market.

Q & A Forum: Skills for Social Distancing and Isolation During COVID-19

This unique Q & A forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on social distancing and isolation during COVID-19.

Stress Management Techniques to Cope with Social Distancing and Isolation

As we all adjust to the new normal of social distancing and isolation, we are faced with new challenges in all aspects of our lives.

Maintaining Emotional Wellbeing during COVID 19 Outbreak

Fear, stress and anxiety about COVID-19 can be overwhelming. People are coping with rapidly changing information, disruption to daily life and worry about impact both personally and within their communities. This webinar will incorporate practical steps you can take during these uncertain times.

COVID 19 - Managing Stress and Anxiety During Uncertain Times

The ongoing global news coverage of Coronavirus (COVID-19) can be anxiety producing. This webinar will review steps you can take during these uncertain times.

Caregiver Resources

Caregivers face multiple stressors. This seminar will discuss common caregiver struggles, review ideas on self–care for caregivers, provide tips for difficult conversations with loved ones, and describe services and resources available through Cascade Centers EAP.

How the EAP Can Help with the Home Ownership Process

Whether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process.

How You Can Help Prevent Suicide

With mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. I

Optimize Your Energy to Increase Your Productivity

On this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.

Mindfulness

This seminar will first provide a brief review of stress, what it is and how it affects us.

Depression Awareness

Many of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options.

Building Personal Resilience

When illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?
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