EAP Member Webinars

EAP Member Webinars

Cascade's Webinars, also known as web conferences, are live presentations via the Internet. Through Webinars, you can participate in live trainings at your own computer and also be connected to the other participants. Webinars are generally one hour in length and topics include mental/ emotional concerns, relationships, finances, legal concerns, wellness, communication, and more.

Listed below are our upcoming Webinars:
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Past Webinars

Title Date

Mindfulness Stress Reduction

Cascade Centers for Mindfulness

An effective tool in treating a variety of mental and physical health problems.

Raising an Emotionally Intelligent Child

Discover what your emotional parenting style is and learn steps to developing emotional intelligence.

Homebuying 101 by Educate Your Way Home

In this Webinar, we will talk about some of the first steps in buying a home and answer some of the questions you might have related to the process.

Understanding EAP Benefits: Legal and Mediation Services Webinar

This webinar will explain in detail the legal and mediation services available through Cascade Centers, including how to access the benefit.

Caregiver Support

Learn about common stressors and struggles for caregivers and strategies for self-care. Learn tips for difficult conversations with loved ones.

Helping Employees Develop a Holistic Plan for Retirement

One of the greatest career transitions an employee may go through is that of retirement. Suddenly, the way they spent at least half of their waking life—and all that it represented—is gone.

Avoiding Job Burnout

Learn the potential causes of job burnout and how to reduce the chances for burnout by better managing internal and external boundaries.

Optimism

People can change their outlook on life in a positive way, which can change their quality of life.

Food and Mood

What we eat and how we feel is closely related. In this webinar we will explore how food impacts your energy, productivity and mood.

Resiliency

When illness, relocation, conflict, or any other hardship befalls us, we often feel unprepared to make adjustments needed to “weather the storm.”

Debunking Dieting Myths

Did you ever wonder why diets don't seem to work? That even when you lose weight it seems to come back, maybe with a few extra pounds? This training explores the biology and research behind our bodies' resistance to weight loss.

Focus on Mental Health Bolsters Workplace Wellness

Mental health issues have a long history of being stigmatized and largely ignored within the workplace, yet issues related to poor mental health, such as accidents, health care costs, absenteeism, and lost productivity are well documented.

Mindfulness and Productivity

Have you considered how mindfulness can help your employees be more effective? Have you experienced improved productivity through mindfulness?

Caregiver Resources

Caregivers face multiple stressors. This seminar will discuss common caregiver struggles, review ideas on self–care for caregivers, provide tips for difficult conversations with loved ones, and describe services and resources available through Cascade Centers EAP.

Emotional First Aid in the Workplace

Your Home Ownership Benefits when Buying Selling or Refinancing

Whether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process.

Building Personal Resilience

When illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?

Mindfulness

This seminar will first provide a brief review of stress, what it is and how it affects us.

Depression Awareness

Many of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options.

Optimize Your Energy to Increase Your Productivity

On this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.
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