BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.

How to Avoid Caregiver Burnout

Caregiving can be extremely rewarding, but it can also lead to burnout. As a caregiver, you have an incredibly integral job, but don’t forget to take care of yourself.

How to be Mindful at Work

How to Build Confidence That Lasts - What You Need to Know

How to Increase Resilience in Your Life

Miscommunication: Why Does it Happen?

Raising Kids to be Empathetic: How Compassion Can Help Our Children

The Good, the Bad, and the Stressful

The Truth About the Stages of Grief

Tips on Building Resilience

Why You Can’t Sleep and Unique Things You Can Do to Sleep


Recent Blog Posts

Creating a Bravespace Workplace

What does it take to make a workplace more human and how do we create a bravespace workplace in which everyone can thrive? Moe Carrick found that there are five levers: the who, the what, the where and when, the why, and the how. More Info