BetterHelp

BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

The Truth About the Stages of Grief

Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.

The Good, the Bad, and the Stressful

Stress is an emotion that we experience a lot, especially in today’s world. We don’t seem to have enough time to do everything we need to do. We have lots of tasks, and no plan to pursue them. We may feel worry about what we cannot control. In short, there are many reasons why stress is a challenge.

Miscommunication: Why Does it Happen?

How to be Mindful at Work

Anger - A Misunderstood Emotion

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Recent Blog Posts

Three Myths about High Achievers in the Workplace

There are plenty of books out there for high achievers—usually prescribing morning routines, how many books you should be reading and other habits connected to success. But Maki Moussavi, author of “The High Achiever’s Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment,” ... More Info