BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

How to Avoid Caregiver Burnout

Caregiving can be extremely rewarding, but it can also lead to burnout. As a caregiver, you have an incredibly integral job, but don’t forget to take care of yourself.

Why You Can’t Sleep and Unique Things You Can Do to Sleep

If you struggle with insomnia, these are some methods that can help you fall asleep and have a more restful night.

Tips to Be Resilient

How to Build Confidence That Lasts - What You Need to Know

The Truth About the Stages of Grief

The Good, the Bad, and the Stressful

Miscommunication: Why Does it Happen?

How to be Mindful at Work

Anger - A Misunderstood Emotion


Recent Blog Posts

What Every HR Department Needs to Know About Internal Communication

Internal communication is the sharing of information between different parts of an organization. When there isn’t a strategy for internal communication, important information falls through the cracks. More Info