Cascade Centers EAP

Cascade Centers was founded in 1975 and we have been providing EAP services since 1978. Cascade's mission is to support organizational success and improve quality of lives. Cascade's EAP provides member groups' employees and family members a comprehensive, full service EAP with a focus on customer service, technology, outcomes and integrated wellness. In addition to EAP services, Cascade Centers supports our employer partners with tools such as Wellness, Digital Therapy, Coaching and Training.

Documents & Publications

Title Date

Five Tips for Bringing Happiness into Your Life

According to Aristotle, happiness “is the meaning and the purpose of life, the whole aim and end of human existence.”

Ten Tips for Improving your Listening Skills

Being a good listener helps you connect with family, friends, and coworkers, and in turn, people in your life will feel respected, appreciated and more comfortable opening up to you.

5 Simple Ways to Practice Mindfulness

Don’t Let Anxiety Control Your Life

Strategies for Building Resilience

7 Steps to Buying a Home

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Recent Blog Posts

The Truth About the Stages of Grief

Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up. More Info