Cascade Centers Live Well Blog

The Good, the Bad, and the Stressful

Good_Bad_and Stressful Stress is an emotion that we experience a lot, especially in today's world. We don't seem to have enough time to do everything we need to do. We have lots of tasks, and no plan to pursue them. We may feel worry about what we cannot control. In short, ...More Info

Raising Self-esteem for Better Health and Fulfillment

Raising Self-esteem Live Well blog Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life. This is a wonderful formula when moving from ...More Info

Love Someone

Love Someone_Live Well blog Sometimes something happens. Perhaps your sweet old cat takes a turn for the worse, or there's a money problem, or your son waves goodbye as he gets on a plane to start college on the other side of the country. Sometimes it's on a larger scale: maybe there's been an election ...More Info

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek ...More Info

10 Ways to Support Your Partner

10 Ways to Support Your Partner For couples who have children here's a top ten list (in no particular order) of ways to support your partner. This article was adapted from the book Mother Nurture by Rick Hanson, Ph.D., Jan Hanson, M.S. and Ricki Pollycove, M.D.
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Recalibrate Your Work-Life Balance with These 4 Questions

Recalibrate Your Work-Life Balance For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we're constantly on the move, trying not to let one facet of our lives suffer for another. When business owner and writer ...More Info

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life: 1. Know That You Can Change Your Brain for the Better In order to learn, we have to change something in the nervous system, especially the brain. If, ...More Info

5 Ways to Give your Team an Energy Boost

5 Ways to Give your Team an Energy Boost As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra. As leaders, it's important to remember to recognize our teams, not ...More Info

Taming our Cynicism

Taming Our Cynicism The United States and much of the world's population continue to experience natural and human influenced stressors. These stressful events have caused whole communities to suffer physically and emotionally. While we are watching the world around us move with such uncertainty ...More Info

National Stroke Awareness

May is National Stroke Awareness Month In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health–related issue. According to the Centers for Disease Control and Prevention, ...More Info
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Employers, HR, and Leaders

EAP Services for Employers

With over 40 years of experience serving private companies and public agencies, we have honed our talents to be receptive to what you need to serve your employees better. We’re here to help you create a positive and supportive workplace. More Info

Brokers & Buyers

Improving Quality of Life Since 1975

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