Cascade Centers Live Well Blog

How to Increase Resilience in Your Life

How to Increase Resilience in Your Life
What is resilience?
Resilience is the ability to bounce back from difficult or traumatic situations in one’s life. Whether it’s a tragedy, traumatic event, a relationship issue, or any other life challenge that you’ve ...
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Alzheimer’s and Brain Awareness

Alzheimers and Brain Awareness There are currently 47 million people worldwide that are living with Alzheimer's and other dementias. Alzheimer’s disease is a progressive condition, as are many other dementia or memory-related conditions. Therefore, seniors dealing with these conditions need an ...More Info

Just One Thing: Accept Difficulty

Just One Thing: Accept Difficulty Is it hard? The Practice: Accept difficulty.
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who’s finding her independence ...
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How to Avoid Caregiver Burnout

How to Avoid Caregiver Burnout
What is a caregiver?
There are two types of caregivers. A caregiver takes care of someone who has a disability, a disease, or who is elderly. There’s caregiving as a profession, and there’s also being a caregiver of ...
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Your Mindset, Your Life

Your Mindset-Your Life Many of us desire to improve our health and wellness, along with creating long-term fulfillment. However, some people struggle with mental roadblocks, which keep them from experiencing true well-being. These mental roadblocks include negative behaviors; anger-filled outbursts, ...More Info

Make Sure the Seniors in Your Life are Eating Healthy

Cascade EAP_National Nutrition Month Assisted Living Locators, your EAP eldercare resource, would like to remind you to make sure the seniors in your life are eating healthy by helping with meal planning and, when it's safe to do so, to dine together as often as possible. Eating meals together can help ...More Info

No More Square Pegs in Round Holes: Picking the Best Treatment Option for You or a Loved One

No More Square Pegs in Round Holes Treating addiction is just like anything else when it comes to treating any disease, what works for one person doesn't work for another. Families and loved ones often get frustrated, especially when they have spent thousands of dollars, often more than once on various ...More Info

How to Shift your Mindset

How to Shift Your Mindset Not everyone can turn a tragic loss into a positive force in their life. But Karen Millsap did just that. She rebuilt her life by coaching other people through grief—sharing her incredible story as well as the healthy habits and tips she used to find her way back. ...More Info

Why You Can’t Sleep and Unique Things You Can Do to Sleep

If you are an insomniac, then chances are, you’ve probably heard it all in regards to what you should do if you want to fall asleep. Don’t drink so much caffeine. Stop using your phone so much. Get up and do something. But sometimes, it’s not enough. No matter ...More Info

Workplace Well-being

Workplace Well-being Wellness in the workplace has been evolving for many years. Companies are actively seeking, planning, and promoting their wellness activities to attract new, and keep existing talent. Workplace wellness plans influence employees to implement their own personal wellness ...More Info
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Employers, HR, and Leaders

EAP Services for Employers

With over 40 years of experience serving private companies and public agencies, we have honed our talents to be receptive to what you need to serve your employees better. We’re here to help you create a positive and supportive workplace. More Info

Brokers & Buyers

Improving Quality of Life Since 1975

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