21 Things You Can Do While You’re Living Through a Traumatic ExperienceTips to help you cope with a traumatic experience, crisis or disaster
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Addressing Healthcare Professionals NeedsCascade providers support and resources to help with the challenges of the pandemic both in the workplace and at home.More Info
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Career Development ServicesServices for employees and their families
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CASI Well-being Text SupportImmediate support to members 24/7/365
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Caution Fatigue During the COVID-19 PandemicCaution fatigue is what happens when the energy that keeps you alert to danger starts to run down and your sensitivity to risk starts to lessen.More Info
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Celebrating Holidays During the COVID-19 PandemicHoliday celebrations present new risks this year because of the COVID-19 pandemic. Read about how you can safely celebrate the holidays while maintaining some of your normal traditions.More Info
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Childcare GuideResources for kid-friendly activities, childcare and educational tools.More Info
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Coping with Vaccine AnxietyTo manage stress or anxiety about vaccinations it can be helpful to identify what we know and what we can do.More Info
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COVID-19: How to Prepare Your FamilyGuidelines consistent with the Department of Homeland Security and CDCMore Info
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Dealing with Caregiver Stress in a COVID-19 WorldThere have always been both joys and pressures in caring for family members. In a world with COVID-19, some of the pressures can be magnified, particularly by social isolation, limits on available support, separation from family or loved ones.More Info
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Dependent Care Support Services and ResourcesInformation and resources for dependent care services.More Info
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EAP Member Site COVID-19 Resource CenterAccess to COVID-19 resources for our members
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EAP Support: In Response to COVID-19Free and confidential access to your EAP
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Healthcare Support, Let Us Care for YouCascade is here to provide you with free, confidential support to help cope with the heavy emotions that come with caring for others during such challenging times.More Info
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How to Talk to Children About COVID-19Suggestions on how to support and talk to your children
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Identity Theft Prevention During the Coronavirus SeasonVideo
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Managing Anxiety While Wearing a MaskIt’s not uncommon to experience anxiety, claustrophobia, and fear. wearing a mask or covering our face. Learn about some coping techniques that can help with these difficult feelings. More Info
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Managing Return to Work AnxietyIf you are feeling anxious about a return-to-work date, here are some things to consider to help you navigate this tumultuous time.More Info
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Managing your Anxiety About Coronavirus (COVID-19)Prepare now by taking the following steps to manage your anxiety
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Post Pandemic Work-Life Balance ChecklistWhen returning to the workplace, post-pandemic, there are work-related and personal commitments which may have been put on pause and are in need of attention. Learn about ways to plan for a post-pandemic lifestyle.More Info
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Refocusing at Work after COVID-19Your workday may not look the same as it did before COVID-19. Here are some ideas for help you to return to the workplace.More Info
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Returning to School GuideDownload Cascade EAP's Returning to School Guide to help with planning an uncertain school year. More Info
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Self-Care Tips for Healthcare Professionals During COVID-19Learn about how Cascade can help you to manage stress and take care of yourself during this challenging time.More Info
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Suicide and Mental Health AwarenessThe key to lowering the suicide rate is prevention, which includes education, stigma reduction, and improving support resources for those who are at risk.More Info
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