Tip Sheets and Resources


21 Things You Can Do While You’re Living Through a Traumatic Experience

Tips to help you cope with a traumatic experience, crisis or disaster


More Info

Career Development Services

Services for employees and their families


More Info

CASI Well-being Text Support

Immediate support to members 24/7/365


More Info

Childcare Guide

Resources for kid-friendly activities, childcare and educational tools.More Info

Coping with Quarantine, Tip #1

Video




More Info

Coping with Quarantine, Tip #2

Video




More Info

Coping with Quarantine, Tip #3

Video


More Info

Coping with Quarantine, Tip #4

Video



More Info

Coping with Reintegration

Video



More Info

COVID-19: How to Prepare Your Family

Guidelines consistent with the Department of Homeland Security and CDC

More Info

Dependent Care Support Services and Resources

Information and resources for dependent care services.More Info

EAP Member Site COVID-19 Resource Center

Access to COVID-19 resources for our members


More Info

EAP Support: In Response to COVID-19

Free and confidential access to your EAP


More Info

Financial Resources for Health Emergencies

Provided by our My Secure Advantage (MSA)


More Info

How to Talk to Children About COVID-19

Suggestions on how to support and talk to your children


More Info

Identity Theft Prevention During the Coronavirus Season

Video


More Info

Managing Anxiety While Wearing a Mask

It’s not uncommon to experience anxiety, claustrophobia, and fear. wearing a mask or covering our face. Learn about some coping techniques that can help with these difficult feelings. More Info

Managing your Anxiety About Coronavirus (COVID-19)

Prepare now by taking the following steps to manage your anxiety


More Info

Refocusing at Work after COVID-19

Your workday may not look the same as it did before COVID-19. Here are some ideas for help you to return to the workplace.More Info

Returning to School Guide

Download Cascade EAP's Returning to School Guide to help with planning an uncertain school year. More Info

Suicide and Mental Health Awareness

The key to lowering the suicide rate is prevention, which includes education, stigma reduction, and improving support resources for those who are at risk.More Info

Suicide Prevention Support

The key to lowering the suicide rate is prevention, including education about recognizing suicidal behavior and improving support resources for those who are at risk.More Info

Unexpected Emergencies

Family preparedness


More Info

Virtual Critical Incident Response During COVID-19

Virtual options for critical incident response services during the COVID-19 outbreak.More Info

Working Remotely

Tips for employees


More Info