21 Things You Can Do While You’re Living Through a Traumatic ExperienceTips to help you cope with a traumatic experience, crisis or disaster
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Career Development ServicesServices for employees and their families
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CASI Well-being Text SupportImmediate support to members 24/7/365
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Caution Fatigue During the COVID-19 PandemicCaution fatigue is what happens when the energy that keeps you alert to danger starts to run down and your sensitivity to risk starts to lessen.More Info
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Celebrating Holidays During the COVID-19 PandemicHoliday celebrations present new risks this year because of the COVID-19 pandemic. Read about how you can safely celebrate the holidays while maintaining some of your normal traditions.More Info
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Childcare GuideResources for kid-friendly activities, childcare and educational tools.More Info
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COVID-19: How to Prepare Your FamilyGuidelines consistent with the Department of Homeland Security and CDCMore Info
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Dealing with Caregiver Stress in a COVID-19 WorldThere have always been both joys and pressures in caring for family members. In a world with COVID-19, some of the pressures can be magnified, particularly by social isolation, limits on available support, separation from family or loved ones.More Info
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Dependent Care Support Services and ResourcesInformation and resources for dependent care services.More Info
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EAP Member Site COVID-19 Resource CenterAccess to COVID-19 resources for our members
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EAP Support: In Response to COVID-19Free and confidential access to your EAP
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Financial Resources for Health EmergenciesProvided by our My Secure Advantage (MSA)
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How to Talk to Children About COVID-19Suggestions on how to support and talk to your children
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Identity Theft Prevention During the Coronavirus SeasonVideo
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Managing Anxiety While Wearing a MaskIt’s not uncommon to experience anxiety, claustrophobia, and fear. wearing a mask or covering our face. Learn about some coping techniques that can help with these difficult feelings. More Info
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Managing your Anxiety About Coronavirus (COVID-19)Prepare now by taking the following steps to manage your anxiety
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Post Pandemic Work-Life Balance ChecklistWhen returning to the workplace, post-pandemic, there are work-related and personal commitments which may have been put on pause and are in need of attention. Learn about ways to plan for a post-pandemic lifestyle.More Info
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Refocusing at Work after COVID-19Your workday may not look the same as it did before COVID-19. Here are some ideas for help you to return to the workplace.More Info
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Returning to School GuideDownload Cascade EAP's Returning to School Guide to help with planning an uncertain school year. More Info
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Suicide and Mental Health AwarenessThe key to lowering the suicide rate is prevention, which includes education, stigma reduction, and improving support resources for those who are at risk.More Info
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Suicide Prevention SupportThe key to lowering the suicide rate is prevention, including education about recognizing suicidal behavior and improving support resources for those who are at risk.More Info
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Tips to Cope with Vaccine AnxietyTo manage stress or anxiety about vaccinations it can be helpful to identify what we know and what we can do.More Info
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Unexpected EmergenciesFamily preparedness
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Virtual Critical Incident Response During COVID-19Virtual options for critical incident response services during the COVID-19 outbreak.More Info
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