Cascade Centers Live Well Blog

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek ...More Info

10 Ways to Support Your Partner

10 Ways to Support Your Partner For couples who have children here's a top ten list (in no particular order) of ways to support your partner. This article was adapted from the book Mother Nurture by Rick Hanson, Ph.D., Jan Hanson, M.S. and Ricki Pollycove, M.D. ...More Info

Recalibrate Your Work-Life Balance with These 4 Questions

Recalibrate Your Work-Life Balance For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we're constantly on the move, trying not to let one facet of our lives suffer for another. When business owner and writer ...More Info

Manage Up Like a Pro

Manage Up Like a Pro Everyone wants a good relationship with their manager, but no one wants to feel like the teacher's pet. Throughout your career, you'll work for many managers with different styles, preferences, and personalities. I had seven different managers at one company, and in every ...More Info

Strategies to Fight Procrastination

Are you a self–proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It's good that you're reading this article then. There's nothing worse than knowing you are struggling but not knowing how to resolve it. We say ...More Info

Introducing Equity into The Workplace

The opportunities afforded by an equitable workplace motivate employees to achieve, setting the stage for a dynamic, motivated company culture. It's no wonder why companies are chomping at the bit to roll out their equity programs, and employees are hungry for a culture ...More Info

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life: 1. Know That You Can Change Your Brain for the Better In order to learn, we have to change something in the nervous system, especially the brain. If, ...More Info

5 Ways to Give your Team an Energy Boost

5 Ways to Give your Team an Energy Boost As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra. As leaders, it's important to remember to recognize our teams, not ...More Info

Just One Thing: Say Thanks

Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person. Maybe a little startled, maybe wondering if you really deserve it, ...More Info

Taming our Cynicism

Taming Our Cynicism The United States and much of the world's population continue to experience natural and human influenced stressors. These stressful events have caused whole communities to suffer physically and emotionally. While we are watching the world around us move with such uncertainty ...More Info
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