Cascade Centers Live Well Blog


COVID-19: Oregon Workplace Protections and Resources

COVID-19_Oregon Workplace Protections and Resources While our previous blog shared tips for supervisors during these days of the novel coronavirus, we grieve for the large number of people in Oregon and beyond who have lost their lives due to COVID-19. We also lament those who have lost all or part of ...More Info

Smart Financial Moves During The COVID-19 Crisis

Smart Financial Moves During The COVID-19 Crisis As we all go through these difficult times nationwide and around the world, we must stay positive and look for ways to be proactive with our finances. Consider taking the time to review your situation and create a plan. Here are a few ways that you can protect your finances ...More Info

When Managers Build Community Its Less Lonely at the Top

When Managers Build Community Its Less Lonely at the Top Although the title of “loneliest job” might conjure up images of  presidents  or  CEOs, you don’t have to be at the very top to know that leadership can be isolating. Managers are expected to make difficult and sometimes unpopular ...More Info

4 Key Strategies to Help Supervisors Support Employee Well-Being During COVID-19

4 Key Strategies to Help Supervisors Support Employee Well-Being During COVID-19 Maintaining work-life balance has never been more important – or more challenging – than it is right now. The compounding effects of the COVID-19 crisis continue to affect our physical, social, psychological, and economic well-being. We don’t yet know what our new ...More Info

Just One Thing: Accept Difficulty

Just One Thing: Accept Difficulty Is it hard? The Practice: Accept difficulty.
Why?
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who’s finding her independence ...
More Info

How to Avoid Caregiver Burnout

How to Avoid Caregiver Burnout
What is a caregiver?
There are two types of caregivers. A caregiver takes care of someone who has a disability, a disease, or who is elderly. There’s caregiving as a profession, and there’s also being a caregiver of ...
More Info

Your Mindset, Your Life

Your Mindset-Your Life Many of us desire to improve our health and wellness, along with creating long-term fulfillment. However, some people struggle with mental roadblocks, which keep them from experiencing true well-being. These mental roadblocks include negative behaviors; anger-filled outbursts, ...More Info

Make Sure the Seniors in Your Life are Eating Healthy

Cascade EAP_National Nutrition Month Assisted Living Locators, your EAP eldercare resource, would like to remind you to make sure the seniors in your life are eating healthy by helping with meal planning and, when it's safe to do so, to dine together as often as possible. Eating meals together can help ...More Info

No More Square Pegs in Round Holes: Picking the Best Treatment Option for You or a Loved One

No More Square Pegs in Round Holes Treating addiction is just like anything else when it comes to treating any disease, what works for one person doesn't work for another. Families and loved ones often get frustrated, especially when they have spent thousands of dollars, often more than once on various ...More Info

How to Shift your Mindset

How to Shift Your Mindset Not everyone can turn a tragic loss into a positive force in their life. But Karen Millsap did just that. She rebuilt her life by coaching other people through grief—sharing her incredible story as well as the healthy habits and tips she used to find her way back. ...More Info
Prev1234 ... Next