Cascade Centers Live Well Blog

Managing Means Continuous Learning

Management Means Continuous Learning Many first–time managers are thrown into their new roles with little or no preparation. If you're one of them, hopefully you thrive on developing others and leading a team. With minimal (to no) training and the desire to get good fast, you're probably looking for tips ...More Info

Raising Self-esteem for Better Health and Fulfillment

Raising Self-esteem Live Well blog Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life. This is a wonderful formula when moving from ...More Info

Love Someone

Love Someone_Live Well blog Sometimes something happens. Perhaps your sweet old cat takes a turn for the worse, or there's a money problem, or your son waves goodbye as he gets on a plane to start college on the other side of the country. Sometimes it's on a larger scale: maybe there's been an election ...More Info

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek ...More Info

10 Ways to Support Your Partner

10 Ways to Support Your Partner For couples who have children here's a top ten list (in no particular order) of ways to support your partner. This article was adapted from the book Mother Nurture by Rick Hanson, Ph.D., Jan Hanson, M.S. and Ricki Pollycove, M.D.
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Recalibrate Your Work-Life Balance with These 4 Questions

Recalibrate Your Work-Life Balance For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we're constantly on the move, trying not to let one facet of our lives suffer for another. When business owner and writer ...More Info

Manage Up Like a Pro

Manage Up Like a Pro Everyone wants a good relationship with their manager, but no one wants to feel like the teacher's pet. Throughout your career, you'll work for many managers with different styles, preferences, and personalities. I had seven different managers at one company, and in every ...More Info

Strategies to Fight Procrastination

Are you a self–proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It's good that you're reading this article then. There's nothing worse than knowing you are struggling but not knowing how to resolve it. We say ...More Info

Introducing Equity into The Workplace

The opportunities afforded by an equitable workplace motivate employees to achieve, setting the stage for a dynamic, motivated company culture. It's no wonder why companies are chomping at the bit to roll out their equity programs, and employees are hungry for a culture ...More Info

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life: 1. Know That You Can Change Your Brain for the Better In order to learn, we have to change something in the nervous system, especially the brain. If, ...More Info
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