Cascade Centers Live Well Blog

Taming our Cynicism

Taming Our Cynicism The United States and much of the world’s population continue to experience natural and human influenced stressors. These stressful events have caused whole communities to suffer physically and emotionally. While we are watching the world around us move with such ...Read More

National Stroke Awareness

May is National Stroke Awareness Month In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health-related issue. According to the Centers for Disease Control and Prevention, ...Read More

The Trip from Self to Less

Meditation As a meditation professional and passionate advocate of the practice, I am forever asking myself and students: Who Am I, Who Am I, Who Am I? This central question to most meditation lineages is one that is meant to evoke curiosity til the end of life and ...Read More

Just One Thing: Pay Attention

Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing ...Read More

Bringing Energy into the Workplace

Bringing Energy into the Workplace A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn’t engaged, they’re minimizing their company’s potential by not maximizing their own. When engagement is down, employers ...Read More

Food for Whole Body Health

Our minds and bodies rely on a balance of nutrient-dense food for optimal health. However, the average American diet is made up of sixty percent processed food, and dreadfully lacking in nutrients. To help us better understand how the body uses the food we consume, ...Read More

I Thought I Built a Great Culture, What Happened

I Thought I Built a Great Culture As an executive coach and HR professional I work with leaders every day who experience wins and losses, sometimes minutes apart. They face failures big and small, and the most confident have learned to reframe those failures as learning – fail fast, fail well ...Read More

What Are You Waiting For? Procrastination: Why We Do It and How to Overcome the Tendency

Procrastination True confession: I procrastinated on writing this article on procrastination. The irony is funny, right? Actually, it is proof positive that we all procrastinate now and then; some more often than we’d like to admit. As a Productivity Consultant, I love to share ...Read More

When Should You Invest in Management and Leadership Training

When Should You Invest in Management and Leadership Training Like a beloved schoolteacher, the memory of a great boss can stay with you for a lifetime. The way they motivated you, brought out the best of your talent and helped you reach your greatest potential. Alternately, you’ll never forget the leader who prevented ...Read More

Why You Need an Eldercare Advisor

Why You Need an Eldercare Advisor It’s hard watching your loved one age. Suddenly it becomes clear that mom or dad can no longer live on their own, as their safety and well-being are at risk. As seniors are less able to stay home because of safety or security concerns, many families are caught ...Read More
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