Cascade Centers Live Well Blog

You’ve Heard about SMART Goals, but what about CLEAR Feedback?

SMART Goals-CLEAR Feedback If you’ve been a part of a team, you have likely heard about SMART goals. We’ve all heard the importance behind creating goals that are specific, measurable, attainable, relevant, and time-based, and perhaps even practiced setting some of your own within these parameters. ...More Info

How to Inspire Success and Meaning at Work

Hands in a circle As we begin the New Year, our team has been talking a lot about company goals. We’ve found value in taking pause to reassess not only our goals, tasks, and initiatives, but to closely examine the exact value that each one adds to the company. We have no more. ...More Info

Workplace Well-being

Workplace Well-being Wellness in the workplace has been evolving for many years. Companies are actively seeking, planning, and promoting their wellness activities to attract new, and keep existing talent. Workplace wellness plans influence employees to implement their own personal wellness ...More Info

Tips to Be Resilient

Tips to Be Resilient Resilience is a term that you may have heard thrown around, but you may not know what exactly it is. Let’s take a look and find out, then learn some ways that you can be resilient.
What is Resilience?
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Goal Setting: Do Less, Impact More

Goal Setting-Do Less, Impact More<br> As we begin the New Year, our team has been talking a lot about company goals. We’ve found value in taking pause to reassess not only our goals, tasks, and initiatives, but to closely examine the exact value that each one adds to the company. We have no doubt that any ...More Info

Find Stillness

Why?
Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s ...
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How to Build Confidence That Lasts - What You Need to Know

Why does it seem like some people are just full of confidence and others struggle to have any at all? We all have that one person we know that just radiates confidence. Envying them is easy. It's also easy to make excuses for ourselves and think that they just have confidence ...More Info

5 Podcasts About Women at Work to Change How You Show Up

Professional women and their male advocates are constantly looking for ways to increase gender equality and speak out against sexism at work. There’s finally a lot being said on this topic, making it nearly impossible to keep up with the abundance of resources including ...More Info

Three Myths about High Achievers in the Workplace

Staff At Coffee Bar There are plenty of books out there for high achievers—usually prescribing morning routines, how many books you should be reading and other habits connected to success. But Maki Moussavi, author of “ The High Achiever’s Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment, ” has a different take. So I chatted ...More Info

Drop The "Shoulds"

Drop the Shoulds
Why?
One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One ...
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