Cascade Centers Live Well Blog

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It’s an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can’t control their anger do need ...Read More

10 Ways to Support Your Partner

10 Ways to Support Your Partner For couples who have children here’s a top ten list (in no particular order) of ways to support your partner. This article was adapted from the book Mother Nurture by Rick Hanson, Ph.D., Jan Hanson, M.S. and Ricki Pollycove, M.D. Take initiative ...Read More

Recalibrate Your Work-Life Balance with These 4 Questions

Recalibrate Your Work-Life Balance For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we’re constantly on the move, trying not to let one facet of our lives suffer for another. When business owner ...Read More

Manage Up Like a Pro

Manage Up Like a Pro Everyone wants a good relationship with their manager, but no one wants to feel like the teacher’s pet. Throughout your career, you’ll work for many managers with different styles, preferences, and personalities. I had seven different managers at one company, ...Read More

Strategies to Fight Procrastination

Are you a self-proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It’s good that you’re reading this article then. There’s nothing worse than knowing you are struggling but not knowing how to resolve ...Read More

Designing a More Human Workplace

Designing a more human workplace As humans, creating connections and building relationships is wired into our DNA. The companies encouraging this in the workplace are the ones that retain the best talent and rise to the top. So what can we do in the workplace to foster the things ...Read More

Introducing Equity into The Workplace

The opportunities afforded by an equitable workplace motivate employees to achieve, setting the stage for a dynamic, motivated company culture. It’s no wonder why companies are chomping at the bit to roll out their equity programs, and employees are hungry for ...Read More

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life: 1. Know That You Can Change Your Brain for the Better In order to learn, we have to change something in the nervous system, especially ...Read More

5 Ways to Give your Team an Energy Boost

5 Ways to Give your Team an Energy Boost As we power through our day-to-day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it’s nice to reward people with a little something extra. As leaders, it’s important to remember to recognize our teams, ...Read More

Just One Thing: Say Thanks

Why? What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word. You probably feel seen, appreciated, that you matter to the other person. Maybe a little ...Read More
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