Cascade Centers Live Well Blog


March is National Nutrition Month

Cascade EAP_National Nutrition Month
Make sure the seniors in your life are eating healthy.
In honor of the month that celebrates nutrition, Assisted Living Locators, your EAP eldercare resource, would like to remind you to make sure the seniors in your life are eating ...
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No More Square Pegs in Round Holes: Picking the Best Treatment Option for You or a Loved One

No More Square Pegs in Round Holes Treating addiction is just like anything else when it comes to treating any disease, what works for one person doesn't work for another. Families and loved ones often get frustrated, especially when they have spent thousands of dollars, often more than once on various ...More Info

How to Shift your Mindset

How to Shift Your Mindset Not everyone can turn a tragic loss into a positive force in their life. But Karen Millsap did just that. She rebuilt her life by coaching other people through grief—sharing her incredible story as well as the healthy habits and tips she used to find her way back. ...More Info

Why You Can’t Sleep and Unique Things You Can Do to Sleep

If you are an insomniac, then chances are, you’ve probably heard it all in regards to what you should do if you want to fall asleep. Don’t drink so much caffeine. Stop using your phone so much. Get up and do something. But sometimes, it’s not enough. No matter ...More Info

You’ve Heard about SMART Goals, but what about CLEAR Feedback?

SMART Goals-CLEAR Feedback If you’ve been a part of a team, you have likely heard about SMART goals. We’ve all heard the importance behind creating goals that are specific, measurable, attainable, relevant, and time-based, and perhaps even practiced setting some of your own within these parameters. ...More Info

How to Inspire Success and Meaning at Work

Hands in a circle As we begin the New Year, our team has been talking a lot about company goals. We’ve found value in taking pause to reassess not only our goals, tasks, and initiatives, but to closely examine the exact value that each one adds to the company. We have no more. ...More Info

Workplace Well-being

Workplace Well-being Wellness in the workplace has been evolving for many years. Companies are actively seeking, planning, and promoting their wellness activities to attract new, and keep existing talent. Workplace wellness plans influence employees to implement their own personal wellness ...More Info

Tips to Be Resilient

Tips to Be Resilient Resilience is a term that you may have heard thrown around, but you may not know what exactly it is. Let’s take a look and find out, then learn some ways that you can be resilient.
What is Resilience?
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Goal Setting: Do Less, Impact More

Goal Setting-Do Less, Impact More<br> As we begin the New Year, our team has been talking a lot about company goals. We’ve found value in taking pause to reassess not only our goals, tasks, and initiatives, but to closely examine the exact value that each one adds to the company. We have no doubt that any ...More Info

Find Stillness

Why?
Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s ...
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