More Consciousness. Less Feedback
Rat race. It’s a phrase we all know, and its origins began in a lab, centuries ago, as rats raced through a maze to be the first to get the cheese. It seems so archaic, and yet, the analogy is still true today, and that’s a problem. According to award-winning ...Read More
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Managing Means Continuous Learning
Many first-time managers are thrown into their new roles with little or no preparation. If you’re one of them, hopefully you thrive on developing others and leading a team. With minimal (to no) training and the desire to get good fast, you’re probably looking ...Read More
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Raising Self-esteem for Better Health and Fulfillment
Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life. This is a wonderful formula when moving ...Read More
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Love Someone
Sometimes something happens. Perhaps your sweet old cat takes a turn for the worse, or there’s a money problem, or your son waves goodbye as he gets on a plane to start college on the other side of the country. Sometimes it’s on a larger scale: maybe there’s ...Read More
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Anger - A Misunderstood Emotion
Anger
is quite misunderstood. It’s an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can’t control their anger do need ...Read More
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10 Ways to Support Your Partner
For couples who have children here’s a top ten list (in no particular order) of ways to support your partner. This article was adapted from the book Mother Nurture
by Rick Hanson, Ph.D., Jan Hanson, M.S. and Ricki Pollycove, M.D. Take initiative ...Read More
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Recalibrate Your Work-Life Balance with These 4 Questions
For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we’re constantly on the move, trying not to let one facet of our lives suffer for another. When business owner ...Read More
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Manage Up Like a Pro
Everyone wants a good relationship with their manager, but no one wants to feel like the teacher’s pet. Throughout your career, you’ll work for many managers with different styles, preferences, and personalities. I had seven different managers at one company, ...Read More
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Strategies to Fight Procrastination
Are you a self-proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It’s good that you’re reading this article then. There’s nothing worse than knowing you are struggling but not knowing how to resolve ...Read More
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Mindfulness
has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits,
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