Family Stress and Parenting Children Under 12 During COVID-19As we all adjust to the "new normal" of social distancing and isolation, we are faced with unique challenges in all aspects of our lives.More Info
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Question and Answer Forum: Work-Life Challenges During COVID-19 #2This unique Question and Answer forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on a range of topics.More Info
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Teens and Young Adults and the Unique Challenges They Face During this PandemicThis webinar gives you and your teens ideas you can utilize during these uncertain times.More Info
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Financial Impacts of COVID-19This webinar discusses financial challenges you may be facing and provides information on current legislation, dealing with loss of income and setting an action plan.More Info
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Navigating Your Finances in Unpredictable TimesThis webinar discusses the impact of the pandemic on your budget, communicating with loved ones and creditors, tracking your progress, and available resources to help you through these challenging times.More Info
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Budgeting: When Income is UncertainThis webinar covers budgeting tactics, student loan repayment strategies and debt/credit tips that can help during these challenging times. More Info
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Investor Education: Managing Your Money in Volatile MarketsWe talk about how to focus on your investment plan and future expectations, and worry less about today's markets. More Info
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Thinking of Buying or Selling a Home During COVID-19?This webinar discusses market information and what the experts say buyers and sellers need to do. More Info
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Coronavirus: What to know about Mortgage Rates, the Housing Market and RefinancingThis webinar covers what is happening in the financial markets, interest rates and the future current housing market. More Info
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Q & A Forum: Skills for Social Distancing and Isolation During COVID-19This unique Q & A forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on social distancing and isolation during COVID-19.More Info
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Stress Management Techniques to Cope with Social Distancing and IsolationAs we all adjust to the new normal of social distancing and isolation, we are faced with new challenges in all aspects of our lives. More Info
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Maintaining Emotional Wellbeing during COVID 19 OutbreakFear, stress and anxiety about COVID-19 can be overwhelming. People are coping with rapidly changing information, disruption to daily life and worry about impact both personally and within their communities. This webinar will incorporate practical steps you can take during these uncertain times.More Info
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COVID 19 - Managing Stress and Anxiety During Uncertain TimesThe ongoing global news coverage of Coronavirus (COVID-19) can be anxiety producing. This webinar will review steps you can take during these uncertain times.More Info
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Caregiver Resources Caregivers face multiple stressors. This seminar will discuss common caregiver struggles, review ideas on self–care for caregivers, provide tips for difficult conversations with loved ones, and describe services and resources available through Cascade Centers EAP.More Info
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How the EAP Can Help with the Home Ownership ProcessWhether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process.More Info
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How You Can Help Prevent SuicideWith mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. IMore Info
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Optimize Your Energy to Increase Your ProductivityOn this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.More Info
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MindfulnessThis seminar will first provide a brief review of stress, what it is and how it affects us.More Info
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Depression AwarenessMany of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options. More Info
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Building Personal ResilienceWhen illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?More Info
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