How the EAP Can Help with the Home Ownership ProcessWhether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process.More Info
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How You Can Help Prevent SuicideWith mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. IMore Info
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Optimize Your Energy to Increase Your ProductivityOn this episode, professional organizer Debbie Rosemont discusses work life harmony and using the SAVERS acronym for getting into the correct mind set to start your day off right.More Info
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MindfulnessThis seminar will first provide a brief review of stress, what it is and how it affects us.More Info
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Depression AwarenessMany of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options. More Info
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Building Personal ResilienceWhen illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?More Info
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Your Home Ownership Benefits when Buying Selling or RefinancingWhether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process. More Info
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Emotional First Aid in the WorkplaceMore Info
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Caregiver Resources Caregivers face multiple stressors. This seminar will discuss common caregiver struggles, review ideas on self–care for caregivers, provide tips for difficult conversations with loved ones, and describe services and resources available through Cascade Centers EAP.More Info
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Focus on Mental Health Bolsters Workplace WellnessMental health issues have a long history of being stigmatized and largely ignored within the workplace, yet issues related to poor mental health, such as accidents, health care costs, absenteeism, and lost productivity are well documented. More Info
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Mindfulness and ProductivityHave you considered how mindfulness can help your employees be more effective? Have you experienced improved productivity through mindfulness? More Info
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Debunking Dieting MythsDid you ever wonder why diets don't seem to work? That even when you lose weight it seems to come back, maybe with a few extra pounds? This training explores the biology and research behind our bodies' resistance to weight loss.More Info
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ResiliencyWhen illness, relocation, conflict, or any other hardship befalls us, we often feel unprepared to make adjustments needed to “weather the storm.” More Info
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Food and MoodWhat we eat and how we feel is closely related. In this webinar we will explore how food impacts your energy, productivity and mood. More Info
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Avoiding Job BurnoutLearn the potential causes of job burnout and how to reduce the chances for burnout by better managing internal and external boundaries. More Info
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OptimismPeople can change their outlook on life in a positive way, which can change their quality of life.More Info
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Helping Employees Develop a Holistic Plan for Retirement One of the greatest career transitions an employee may go through is that of retirement. Suddenly, the way they spent at least half of their waking life—and all that it represented—is gone. More Info
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Caregiver SupportLearn about common stressors and struggles for caregivers and strategies for self-care. Learn tips for difficult conversations with loved ones.More Info
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Understanding EAP Benefits: Legal and Mediation Services WebinarThis webinar will explain in detail the legal and mediation services available through Cascade Centers, including how to access the benefit. More Info
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Homebuying 101 by Educate Your Way HomeIn this Webinar, we will talk about some of the first steps in buying a home and answer some of the questions you might have related to the process.More Info
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