EAP Member Webinars

EAP Member Webinars

Cascade's Webinars, also known as web conferences, are live presentations via the Internet. Through Webinars, you can participate in live trainings at your own computer and also be connected to the other participants. Webinars are generally one hour in length and topics include mental/ emotional concerns, relationships, finances, legal concerns, wellness, communication, and more.

Listed below are our upcoming Webinars:

Past Webinars

Avoiding Job Burnout

Learn the potential causes of job burnout and how to reduce the chances for burnout by better managing internal and external boundaries. More Info

Budgeting: When Income is Uncertain

This webinar covers budgeting tactics, student loan repayment strategies and debt/credit tips that can help during these challenging times. More Info

Building Personal Resilience

When illness, relocation, conflict, or any other hardships befall us, we often feel unprepared to make adjustments needed to “weather the storm.” Why are some of us more capable of adapting to sudden changes and misfortune than others?More Info

Caregiver Resources

Caregivers face multiple stressors. This seminar will discuss common caregiver struggles, review ideas on self–care for caregivers, provide tips for difficult conversations with loved ones, and describe services and resources available through Cascade Centers EAP.More Info

Caregiver Support

Learn about common stressors and struggles for caregivers and strategies for self-care. Learn tips for difficult conversations with loved ones.More Info

Coronavirus: What to know about Mortgage Rates, the Housing Market and Refinancing

This webinar covers what is happening in the financial markets, interest rates and the future current housing market. More Info

COVID 19 - Managing Stress and Anxiety During Uncertain Times

The ongoing global news coverage of Coronavirus (COVID-19) can be anxiety producing. This webinar will review steps you can take during these uncertain times.More Info

Debunking Dieting Myths

Did you ever wonder why diets don't seem to work? That even when you lose weight it seems to come back, maybe with a few extra pounds? This training explores the biology and research behind our bodies' resistance to weight loss.More Info

Depression Awareness

Many of us are touched directly or indirectly by depression. Learn about what depression is, symptoms of depression, and different treatment options. More Info

Emotional First Aid in the Workplace

This webinar will discuss the prevalence of mental illness and how to recognize a potential mental health crisis, and review appropriate intervention techniques and strategies for non-mental health professionals to better help a co-worker or employee in distress.More Info

Family Stress and Parenting Children Under 12 During COVID-19

As we all adjust to the "new normal" of social distancing and isolation, we are faced with unique challenges in all aspects of our lives.More Info

Financial Impacts of COVID-19

This webinar discusses financial challenges you may be facing and provides information on current legislation, dealing with loss of income and setting an action plan.More Info

Focus on Mental Health Bolsters Workplace Wellness

Mental health issues have a long history of being stigmatized and largely ignored within the workplace, yet issues related to poor mental health, such as accidents, health care costs, absenteeism, and lost productivity are well documented. More Info

Food and Mood

What we eat and how we feel is closely related. In this webinar we will explore how food impacts your energy, productivity and mood. More Info

Helping Employees Develop a Holistic Plan for Retirement

One of the greatest career transitions an employee may go through is that of retirement. Suddenly, the way they spent at least half of their waking life—and all that it represented—is gone. More Info

Homebuying 101 by Educate Your Way Home

In this Webinar, we will talk about some of the first steps in buying a home and answer some of the questions you might have related to the process.More Info

How the EAP Can Help with the Home Ownership Process

Whether you're buying, selling or interested in refinancing your current home, this webinar will show you how to save time and money throughout the entire process.More Info

How You Can Help Prevent Suicide

With mental health awareness on the rise in workplaces across the country, colleagues and supervisors are in a unique position to respond to signs of distress and provide support. IMore Info

Investor Education: Managing Your Money in Volatile Markets

We talk about how to focus on your investment plan and future expectations, and worry less about today's markets. More Info

Maintaining Emotional Wellbeing during COVID 19 Outbreak

Fear, stress and anxiety about COVID-19 can be overwhelming. People are coping with rapidly changing information, disruption to daily life and worry about impact both personally and within their communities. This webinar will incorporate practical steps you can take during these uncertain times.More Info