Spotlight ON EAP

Spotlight ON EAP

Holiday Stress Relief

Learn about the causes of holiday stress and ways to help you get through this time of year.More Info


Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.More Info

5 Warning Signs of Depression

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Millions of people in the United States suffer from depression. Learn about 5 warning signs. More Info

Top 5 Reasons to Have a Will

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Read about 5 important reasons that you should have a will. More Info

Free Simple Will Kit Questionnaire

Family Estate Planning

Find out how your EAP can help you with Estate Planning and creating a will. More Info

Improve Your Listening Skills

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Successful communication is a two–way street. Learn about ways to improve your listening skills. More Info

How to Beat Serious Stress

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Read about tips for managing a highly stressful event in your life.More Info

A Financial Primer for First-Time Homebuyers

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Learn important tips on buying your first home. More Info

Motivation for Diet and Exercise

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Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape. More Info

Recognize the Patterns of Alcoholism

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Read about how to recognize the patterns of alcohol and how to get help. More Info

Prescription Drug Abuse and Misuse

Read about information on prescription drug abuse and how your EAP can help the addicted person and their families.More Info

Goal Setting for Success

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Being successful often requires goal setting and achievement. Here are six tips on creating a plan that drives you from one goal to the next. More Info

Tips On Avoiding Financial Trouble and More...

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Read about tips on avoiding financial trouble and attend Cascade's Webinar on Financial Peace of Mind... More Info

Five Financial Resolutions for a Prosperous New Year

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Read about tips on how to successfully keep New Year's financial resolutions. More Info

How Optimism Can Improve Your Quality of Life

Discover how FREE and CONFIDENTIAL EAP counseling sessions can enhance your quality of life. More Info

Resource Retrieval Service

Save Time and Reduce Stress.More Info

Start Some Healthful Holiday Traditions

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Adopting some new traditions can help make your holidays less stressful and more healthy and happy. More Info

The First Step: Discussing the Need for Long-Term Care

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Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family. More Info

Caregiver Resources and Support

Cascade's Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change. More Info

Exercise Goals for Healthy Living

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Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you. More Info