Spotlight ON EAP

Optimize Your Health and Happiness

In this issue: Optimize Your Health and Happiness; Control Breathing, Control Stress; Depression and Your Health; Coping With Major Life Changes; How to Use Your EAP.Read More

How to Manage Your Anger

Anger is a normal, natural feeling. And despite its bad rap, anger can be a good thing. Learn how and when to effectively express this emotion.Read More

Stress Management

Cascade EAP can help you with managing your stress.Read More

Money Basics: Spending, Borrowing & Saving

Join us for Cascade’s ‘Money Basics: Spending, Borrowing & Saving’ Webinar. Read More

LifePilot Quiz

Take Cascade EAP's LifePilot Assessment to improve your quality of life.Read More

Helpful Home Buying Tips

EAP Navigator - June 2017

Read about helpful tips to get you started in the home buying process.Read More

How to Achieve Your Exercise Goals

EAP Navigator - May 2017

Learn tips on how to help you succeed with your fitness goals.Read More

Signs of Alcohol and Drug Addiction

EAP Navigator - April 2017

Learn about the symptoms of substance abuse and how the EAP can help you if you feel you or a loved one has a problem with alcohol and drug addiction.Read More

Substance Abuse Awareness

Cascade Employee Assistance Program (EAP) offers confidential services related to drug and alcohol addiction. Read More

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.Read More

Life Coaching

Learn how working with a Life Coach can help improve your life.Read More

Top Tax Tips to Remember

EAP Navigator - February 2017

Learn more about how to ease your tax season stress.Read More

Tax Preparation Services

Read more about the tax preparation services you have available through your EAP.Read More

EAP User Guide

Find out how the Employee Assistance Program (EAP) can help you connect you with the appropriate resources.Read More

Improving Your Mental Health

EAP Navigator - January 2017

Read about tips to help you improve your mental well-being. Read More

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.Read More

Safe Driving: Cascade Will Reimburse for a Taxi/Share Ride

Cascade aims to deter individuals from driving impaired and will reimburse for a Taxi/Share ride during the month of December.Read More

Stress and the Holidays

EAP Navigator - November 2016

Read about tips to help cope with holidays stress.Read More

Holiday Stress Relief

Learn about the causes of holiday stress and ways to help you get through this time of year.Read More

Depression

Are you or a family member depressed? Read about the symptoms of depression and how the EAP can help.Read More

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