Spotlight ON EAP

Exercise Goals for Healthy Living

EAP Navigator - October 2015

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you.Read More

Cascade Personal Advantage Benefit

An Interactive EAP resource with innovative, online educational tools and information about work, life, and health.Read More

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.Read More

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.Read More

Easy Ways to Get More Done Each Day

EAP Navigator - July 2015

Read on for simple, yet effective strategies that'll help you get more done every day.Read More

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.Read More

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential helpRead More

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.Read More

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.Read More

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.Read More

Making Your Lifestyle Heart Healthy

EAP Navigator - February 2015

Learn how to live a healthy life style and reduce your risk for heart disease.Read More

Tax Preparation Services

Do you need help with preparing your taxes? Cascade’s legal and financial partner, CLC Incorporated, can help. Read More

Workplace Goals for the New Year

EAP Navigator - January 2015

You can improve your on–the–job enjoyment and your productivity by making the following work resolutions. Read More

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.Read More

October is Domestic Violence Awareness Month

Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
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Recognizing Domestic Violence

EAP Navigator - October 2014

Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.Read More

Preparing A Will

EAP Navigator - September 2014

Each state has formal requirements for preparing and executing a will.Read More

Raising an Emotionally Intelligent Child

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Playing It Safe This Summer

EAP Navigator - August 2014

Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.Read More

Easy Ways to Get More Done Each Day

EAP Navigator - July 2014

If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went.Read More

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