Spotlight ON EAP

Spotlight ON EAP

Improve Your Listening Skills

EAP Navigator

Successful communication is a two–way street. Learn about ways to improve your listening skills. More Info

How to Beat Serious Stress

EAP Navigator

Read about tips for managing a highly stressful event in your life.More Info

A Financial Primer for First-Time Homebuyers

EAP Navigator

Learn important tips on buying your first home. More Info

Motivation for Diet and Exercise

EAP Navigator

Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape. More Info

Recognize the Patterns of Alcoholism

EAP Navigator

Read about how to recognize the patterns of alcohol and how to get help. More Info

Prescription Drug Abuse and Misuse

Read about information on prescription drug abuse and how your EAP can help the addicted person and their families.More Info

Goal Setting for Success

EAP Navigator

Being successful often requires goal setting and achievement. Here are six tips on creating a plan that drives you from one goal to the next. More Info

Tips On Avoiding Financial Trouble and More...

EAP Navigator

Read about tips on avoiding financial trouble and attend Cascade's Webinar on Financial Peace of Mind... More Info

Five Financial Resolutions for a Prosperous New Year

EAP Navigator

Read about tips on how to successfully keep New Year's financial resolutions. More Info

How Optimism Can Improve Your Quality of Life

Discover how FREE and CONFIDENTIAL EAP counseling sessions can enhance your quality of life. More Info

Resource Retrieval Service

Save Time and Reduce Stress.More Info

Start Some Healthful Holiday Traditions

EAP Navigator

Adopting some new traditions can help make your holidays less stressful and more healthy and happy. More Info

The First Step: Discussing the Need for Long-Term Care

EAP Navigator

Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family. More Info

Caregiver Resources and Support

Cascade's Caregiver Support Services provide assistance in finding solutions for family members caring for loved ones as their needs change. More Info

Exercise Goals for Healthy Living

EAP Navigator

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you. More Info

Downtime: Make the Most of Your Breaks

EAP Navigator

Read about the importance of taking breaks, and how to help you find more time for yourself. More Info

Understanding EAP Benefits: Legal and Mediation Services Webinar

This webinar will explain in detail the legal and mediation services available through Cascade Centers, including how to access the benefit. More Info

Do You Have a Healthy Attitude?

EAP Navigator

Read up on how a positive attitude, faith and good relationships with others can make you healthier. More Info

Easy Ways to Get More Done Each Day

EAP Navigator

Read on for simple, yet effective strategies that'll help you get more done every day.More Info



In this issue: Go Green at Home, Save Money; Your Prescription for Lasting Happiness; Friends Are Good for Your Health; How to Use Your EAP.More Info