Spotlight ON EAP

Spotlight ON EAP

Exercise Goals for Healthy Living

EAP Navigator

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you. More Info

Downtime: Make the Most of Your Breaks

EAP Navigator

Read about the importance of taking breaks, and how to help you find more time for yourself. More Info

Understanding EAP Benefits: Legal and Mediation Services Webinar

This webinar will explain in detail the legal and mediation services available through Cascade Centers, including how to access the benefit. More Info

Do You Have a Healthy Attitude?

EAP Navigator

Read up on how a positive attitude, faith and good relationships with others can make you healthier. More Info

Easy Ways to Get More Done Each Day

EAP Navigator

Read on for simple, yet effective strategies that'll help you get more done every day.More Info



In this issue: Go Green at Home, Save Money; Your Prescription for Lasting Happiness; Friends Are Good for Your Health; How to Use Your EAP.More Info

Cascade EAP Mobile App

Life assistance with you at all times. Download your EAP App.More Info

Buying a Home: Overview

EAP Navigator

7 steps to help you navigate the home buying process.More Info

10 Reasons to Keep Fit as You Age

EAP Navigator

Read about the importance of making physical activity a part of your everyday life.More Info



In this issue: Better Choices for a Healthier Lifestyle; Learning the Power of Patience; Coaching: What Makes an Effective Coach?; Five Things You Should Know About Credit Cards; How to Use Your EAP.More Info

Is Addiction Impacting Your Life?

Your Employee Assistant Program (EAP) is available to offer completely confidential help More Info

Figure on These Factors When Drinking Alcohol

EAP Navigator

Read about the factors that can help you keep a confident check on your blood-alcohol content.More Info

Financial Coaching

You are eligible to participate in a FREE 30 Day Financial Coaching program that will help develop better spending habits, reduce debt, improve credit, increase savings, and plan for retirement.More Info

Secrets to Maintaining a Healthy Credit Score

EAP Navigator

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.More Info

Making Your Lifestyle Heart Healthy

EAP Navigator

Learn how to live a healthy life style and reduce your risk for heart disease.More Info

Tax Preparation Services

Do you need help with preparing your taxes? Cascade's legal and financial partner, CLC Incorporated, can help. More Info

Workplace Goals for the New Year

EAP Navigator

You can improve your on–the–job enjoyment and your productivity by making the following work resolutions. More Info

Help for the Holiday Blues

EAP Navigator

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.More Info

EAP News

Winter 2014-2015

I n This Issue:
Warm Up to Winter Safety
Less Is More: How to Simplify Your Life
Exercise: Make it Regular
How to Use Your EAP
More Info

October is Domestic Violence Awareness Month

Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality.
More Info