6:00 a.m. – 6:00 p.m. PST. If you call during off hours, leave a message and your call will be returned as soon as possible.
Cascade Centers, in partnership with WellCall, provides personalized health education coaching on a wide range of preventive health topics. Our coaches will provide assistance with the following.
Significant Topics Include:
• Weight management
• Smoking cessation
• Fitness and Exercise
• Diet and Nutrition
• Pre Postnatal Care
• Stress Management
• Self–health Management
Cascade Personal Wellness coaching services are totally voluntary and free of charge to you.
Easy access to a healthy lifestyle through:
• Unlimited Personalized Coaching
• Action Plan Development
• Educational Materials
• Health Risk Assessments
• Members Only WellCall Online:
Comprehensive health and wellness services are available online at www.wellcall.com. To get your members–only password, call Cascade at (800) 433–2320 or email WellCall.