Michelle Martin

As a Certified International Health Coach (CIHC), Michelle supports Cascade Centers' health and wellness initiatives through a holistic approach, and believes true well–being is based on bio–individuality. Along with supporting wellness initiatives, she is part of the account management team and assists with providing proactive service and solutions for clients and their employees. Michelle writes and speaks about holistic health related issues including sleep hygiene, sugar addiction, forgiveness and mindfulness. For more health information and wellness inspiration, you can follow her on Twitter and Facebook @sohowellbeing.

Documents & Publications

Title Date

Your Mindset, Your Life

Many of us desire to improve our health and wellness. However, some people struggle with mental roadblocks. Modifying your mindset can create positive, long-lasting change.

Workplace Well-being

As companies continue to support work-life balance for their employees, it is essential to address some universal issues to provide viable solutions for future healthy lifestyle efforts.

Raising Self-esteem for Better Health and Fulfillment

Taming our Cynicism

Food for Whole Body Health

Digital Detachment

Mindfulness for Your Health

The Healing Power of Forgiveness

5 Healthy Morning Habits in 15 Minutes or Less

Self-care Through Sound Healing

Optimizing Health at Any Age

The Beauty Within a Blue Zone Lifestyle

Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being

Free Yourself from Sugar Dependence

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Recent Blog Posts

Why We Need Psychological Safety to do Our Best Work

Today, employees at all levels spend 50 percent more of our work time collaborating than we did 20 years ago. As a result, our need for supportive environments is greater than ever. More Info