Here are 5 tips to help bring more happiness into your life:
Choose realistic goals that encourage you to move forward.
Surround yourself with happy people and nurture these relationships.
Eat well, exercise regularly and get plenty of sleep.
Be compassionate and focus beyond yourself, to help those in greater need.
Take a moment each day to reflect on the positive things in your life that can make you feel grateful.
For more information on creating happiness in your life, contact your EAP: