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High-Risk Tax Audit Targets

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Worried about the possibility of a tax audit? The odds are low: during the past few years, less than two percent of all tax returns were audited by the Internal Revenue Service (IRS).

How to Achieve Your Exercise Goals

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Learn tips on how to help you succeed with your fitness goals.

How to Beat Serious Stress

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Read about tips for managing a highly stressful event in your life.

How to Manage Your Anger

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Anger is a normal, natural feeling. And despite its bad rap, anger can be a good thing. It can prompt us to speak out against unfairness or mistreatment. The trick is knowing how and when to effectively express this emotion.

How to Set and Achieve Professional Goals

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How to Set and Achieve Professional Goals
If you want to accomplish something instead of drifting aimlessly,you have to set goals. Nowhere is this more relevant than in today's workplace...

How to Stay Positive in Life in Difficult Times

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How to Stay Positive in Life in Difficult Times
A negative outlook can set in whether it's caused by a stressful event, a job situation or by too much routine.

Hurricane Katrina Donation Awareness

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By now we are all aware of the plight of the survivors whose lives have been forever altered by Hurricane Katrina. Most of us want to step up and help in any way we can. For many, that means donating to an organization or agency with the funds earmarked for the survivors.

Improve Your Listening Skills

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Successful communication is a two–way street. Learn about ways to improve your listening skills.

Improving Your Mental Health

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Read about tips to help you improve your mental well–being.

Maintain Don’t Gain

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Eating Healthy with the Season: The shorter days and colder weather tend to make us want to bundle up and treat ourselves with comfort foods which typically aren't the healthiest or lowest in calories.

Making Your Lifestyle Heart Healthy

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Learn how to live a healthy life style and reduce your risk for heart disease.

Many Options for Naming Insurance Beneficiary

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Many Options for Naming Insurance Beneficiary
After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.

Mastering the Principles of Positive Thought

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You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

May Is Mental Health Awareness Month

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The Month of May has been designated as Mental Health Awareness Month. Your Employee Assistance Program (EAP) would like to encourage you to take some time to assess your own mental health situation.

Motivation for Diet and Exercise

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Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape.

National Depression Screening Day October 6th

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A recent Harvard Medical School study shows that 46 percent of Americans have experienced a mental illness at some point in their lives. For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily”, with “I have depression” is difficult.

National Sleep Awareness Week -- March 1 - 8

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Asleep at the wheel? You might not realize you are drowsy.

National Start! Walking Day

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Wednesday, April 16, 2008 is National Start! Walking Day. This program is sponsored by the American Heart Association to support the fight against the No. 1 killer in the U.S. - heart disease.

Now’s a Good Time to Review Your Financial Habits

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Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.

October 10th is National Depression Screening Day.

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Cascade Employee Assistance Program has been selected as a screening site for National Depression Screening Day.