EAP Navigator Flyer - Archive

Title Date

Caregiving Support Tips

EAP Navigator - November 2017

Learn ways to easy the burden of caregiving.

Caring for Aging Parents

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As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.

Conquering Those Hard-to-Break Habits

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If you want to lose weight, quit smoking, improve your diet or change practically any other bad habit, roll up your sleeves.

Depression: Understanding the Disorder

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Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.

Do You Have a Healthy Attitude?

EAP Navigator - August 2015

Read up on how a positive attitude, faith and good relationships with others can make you healthier.

Domestic Violence

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It’s not easy to end any relationship, whether abuse is involved or not. However, if you or someone you know is currently experiencing or have experienced abuse in an intimate relationship, support is available.

Don’t Let Anxiety Control Your Life

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Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of US adults have a serious problem with anxiety at some time in their lives.

Downtime: Make the Most of Your Breaks

EAP Navigator - September 2015

Read about the importance of taking breaks, and how to help you find more time for yourself.

Drinking Safely This Holiday Season

EAP Navigator - December 2016

Read up on tips for safe and responsible drinking this holiday season.

Easy Ways to Get More Done Each Day

EAP Navigator - July 2014

If you've ever worked for most of a morning or afternoon and not gotten much accomplished, you may have wondered where the time went.

Easy Ways to Get More Done Each Day

EAP Navigator - July 2015

Read on for simple, yet effective strategies that'll help you get more done every day.

Easy Ways to Get More Done Each Day

EAP Navigator - May 2014

How many times have you said that either to yourself or to someone else? Most anyone can find time to exercise -- it's just a matter of making it a priority.

Exercise Goals for Healthy Living

EAP Navigator - October 2015

Do you feel it's important to stay active but still find yourself falling back on old habits? Read on for tips on how to develop goals and create an exercise plan that works for you.

Figure on These Factors When Drinking Alcohol

EAP Navigator - April 2015

Read about the factors that can help you keep a confident check on your blood-alcohol content.

Five Financial Resolutions for a Prosperous New Year

EAP Navigator - January 2016

Read about tips on how to successfully keep New Year’s financial resolutions.

Goal Setting for Success

EAP Navigator - March 2016

Being successful often requires goal setting and achievement. Here are six tips on creating a plan that drives you from one goal to the next.

Have You Heard? How to Stop Office Gossip

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Have You Heard? How to Stop Office Gossip
If you've been the victim of office gossip, you know it can be both cruel and destructive. Such malicious gossip has shattered many people's lives and careers.

Help for the Holiday Blues

EAP Navigator - December 2014

The holidays are here again. However, there are a few simple things you can do to keep the holiday blues at bay.

Helpful Home Buying Tips

EAP Navigator - June 2017

Read about helpful tips to get you started in the home buying process.

Helping the Body and Mind Recover from a Chemical Dependency

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When you restore your physical and mental self, you will get more of your life back, chemical-free. Read on for information on how you or a loved one can make a full recovery.

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