EAP Navigator Flyer - Archive

Title Date

Helping the Sandwich Generation

EAP Navigator

Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used ...

How to Achieve Your Exercise Goals

EAP Navigator - May 2017

Learn tips on how to help you succeed with your fitness goals.

How to Beat Serious Stress

EAP Navigator - July 2016

Read about tips for managing a highly stressful event in your life.

Improve Your Listening Skills

EAP Navigator - August 2016

Successful communication is a two-way street. Learn about ways to improve your listening skills.

Improving Your Mental Health

EAP Navigator - January 2017

Read about tips to help you improve your mental well-being.

Making Your Lifestyle Heart Healthy

EAP Navigator - February 2015

Learn how to live a healthy life style and reduce your risk for heart disease.

Mastering the Principles of Positive Thought

EAP Navigator

You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

Motivation for Diet and Exercise

EAP Navigator - May 2016

Learn about tips on how to set realistic goals and to address your obstacles with getting in to shape.

Outsmarting Stress

EAP Navigator - April 2014

You're familiar with the symptoms of stress — a pounding heart, increased perspiration, tight neck and shoulder muscles, anxiety, and fear. You may not know how to prevent or relieve these symptoms.

Pick Social Influences That Are Positive

EAP Navigator

Read more on how positive social influences can help you cultivate self–control.

Playing It Safe This Summer

EAP Navigator - August 2014

Planning on driving your family to a vacation spot this summer? Your chances for arriving safely increase with a healthy respect for the realities of highway travel.

Preparing A Will

EAP Navigator - September 2014

Each state has formal requirements for preparing and executing a will.

Quick Start Resolutions for the New Year

EAP Navigator

Resolving to lead a healthier lifestyle is a good way to begin the New Year. But don’t despair if you still haven’t confirmed your New Year’s Resolutions; there’s still plenty of time to choose a better path for the year ahead.

Recognize the Patterns of Alcoholism

EAP Navigator - April 2016

Read about how to recognize the patterns of alcohol and how to get help.

Recognizing Domestic Violence

EAP Navigator - October 2014

Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.

Secrets to Maintaining a Healthy Credit Score

EAP Navigator - March 2015

From getting a loan to getting a credit card to getting a job, your credit score is very important. Read on for tips on keeping a healthy credit score.

Signs of Alcohol and Drug Addiction

EAP Navigator - April 2017

Learn about the symptoms of substance abuse and how the EAP can help you if you feel you or a loved one has a problem with alcohol and drug addiction.

Simplify Your Life

EAP Navigator

Keeping personal items, work, and events organized is key to living a balanced and productive life. By organizing effectively, you will be better able to prioritize and plan, leaving more time to do the things that are important to you.

Smart Choices: Eating Healthy at Any Age

EAP Navigator

At every stage of life, smart food choices fuel good health. You can benefit from following an eating plan that emphasizes food choices appropriate for your age and personal needs.

Start Some Healthful Holiday Traditions

EAP Navigator

The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season’s stress and make your holidays healthy and happy.

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