EAP Navigator Flyer - Archive

Title Date

Skin Cancer - American Cancer Society

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The sun's negative effects are cumulative and irreversible. Typically after age 50 those effects are visible in loss of elasticity, increased wrinkles, leathery skin, age spots, and skin cancer. While skin cancer is the most common cancer it is largely preventable and very curable when diagnosed early.

Eye-Care Essentials For Computer Users

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If you spend hours each day working at a computer screen, you may experience eyestrain, blurred vision, itchy eyes and occasional double vision.

Back To School

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The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life.

Supporting Soldiers Returning To Work

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Citizen soldiers returning from Iraq, Afghanistan and elsewhere are no doubt relieved to find their civilian jobs waiting for them. The transition from battlefield to workplace can be fraught with difficulties not addressed in any policy manual.

Family Members Supporting Returning Veterans

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As a member of a military family, you too have challenges to face regarding your family member’s military service. Although, you may be proud of your spouse, son, and or daughter for serving our country, you may also find yourself upset in ways that you didn’t expect.

Online Employee Assistance Services

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Email is yet another tool for assisting employees who may not have the time or inclination to make a phone call to the EAP. In an age of packed work/life schedules and long hours, the ability to shoot off an email on a particular question or emotional issue certainly has an appeal.

October 11th - National Depression Screening Day

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For most people, figuring out the line between “I’ve been moody lately” or “I get tired easily,” with “I have depression” is difficult. National Depression Screening Day (NDSD) has been helping people make that distinction for the last 15 years.

Crystal Methamphetamine Epidemic

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Cascade Centers, Inc Employee Assistance Program (EAP) supports the effort of confronting the Methamphetamine epidemic.

Beating Holiday Stress

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The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.

Tax Time

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Earlier is better when it comes to working on your taxes. Taxpayers are encouraged to get a head start on tax preparation, especially since early filers avoid the last minute rush and get their refunds sooner.

Work Organization

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Work is easily the most important part of life to organize. If we hope to get the most out of our career or job, getting organized can help deliver results much faster. Perhaps more importantly, a strong organizational system at work can help ease stress and make the working day far more enjoyable.

National Start! Walking Day

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Wednesday, April 16, 2008 is National Start! Walking Day. This program is sponsored by the American Heart Association to support the fight against the No. 1 killer in the U.S. - heart disease.

Tobacco Cessation World Quit Day

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If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.

The “B” Word - Budget

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In today’s economy everyone needs a Budget. With the price of gas at $4.00 a gallon plus – and no end in sight - everyone has had to rethink everyday expenses.

The “B” Word - Budget Follow Up

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In our last article we suggested that people may need to rethink how they choose to spend money in light of the economic downturn and the increase in expenses for gas and food. There are places to cut back. You may not want to cut back – but you can. In that article we asked people to email us ideas ...

October 10th is National Depression Screening Day.

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Cascade Employee Assistance Program has been selected as a screening site for National Depression Screening Day.

Be a Quitter

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The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.

Maintain Don’t Gain

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Eating Healthy with the Season: The shorter days and colder weather tend to make us want to bundle up and treat ourselves with comfort foods which typically aren't the healthiest or lowest in calories.

Take Charge of Your Time

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Take Charge of Your Time: Time is a precious commodity
that's available to all of us in equal parts to use as we choose.

National Sleep Awareness Week -- March 1 - 8

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Asleep at the wheel? You might not realize you are drowsy.
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