EAP Navigator Flyer - Archive

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Conquer Your Exercise Excuses

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Conquer Your Exercise Excuses: You're too busy. It's raining. You need to make dinner. You need to help your children with their homework. You just don't feel like it.

Depression and Your Health

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Depression... and Your Health
The mind and the body are intimately connected, and our overall health depends on both working well.

How to Set and Achieve Professional Goals

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How to Set and Achieve Professional Goals
If you want to accomplish something instead of drifting aimlessly,you have to set goals. Nowhere is this more relevant than in today's workplace...

Develop a Career Action Plan

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Develop a Career Action Plan
Change is a fact of life in the workplace. The best insurance you can have is trust in yourself, knowledge of your talents and the ability to tackle new situations with a positive attitude...

Build Better Relationships & Balance Your Two Lives - Home & Work

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Ways to Build Better Relationships With busy schedules and multiple demands at home and work, it's easy to take your relationships for granted. But the quality of your relationships with your spouse and children is the foundation on which your family is built. Good communication takes time and teamwork. ...

Many Options for Naming Insurance Beneficiary

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Many Options for Naming Insurance Beneficiary
After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.

Secrets to Building Your Confidence at Work

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Secrets to Building Your Confidence at Work
Training and talent can help you do your job well and keep you moving forward in your career.

Coping With The Holiday Blues

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Coping with the Holiday Blues
The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that's how we all expect the holidays to be.

Now’s a Good Time to Review Your Financial Habits

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Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.

Understanding the Credit Score System: What it means to you

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Understanding the Credit Score System: What it means to you For all the attention credit scores get, they are generally misunderstood by consumers. First, they are not a factor in everyday life. The credit score matters only when you take out a loan, such as for a car, a house, education or new credit ...

Haitian Earthquake Donation Resources - How You Can Help

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Volunteers in Haiti are currently assisting the injured and supporting hospitals whose do not have enough capacity to deal with this emergency. The most urgent needs at this time are search and rescue, field hospitals, emergency health, water purification, emergency shelter, logistics and telecommunications. ...

Helping the Sandwich Generation

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Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used ...

How to Stay Positive in Life in Difficult Times

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How to Stay Positive in Life in Difficult Times
A negative outlook can set in whether it's caused by a stressful event, a job situation or by too much routine.

Have You Heard? How to Stop Office Gossip

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Have You Heard? How to Stop Office Gossip
If you've been the victim of office gossip, you know it can be both cruel and destructive. Such malicious gossip has shattered many people's lives and careers.

Win With Civility

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Win With Civility – Overcoming Communication Obstacles.
Here are some common communication barriers and ways to overcome them.

Start Some Healthful Holiday Traditions

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The month of December can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season’s stress and make your holidays healthy and happy.

Domestic Violence

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It’s not easy to end any relationship, whether abuse is involved or not. However, if you or someone you know is currently experiencing or have experienced abuse in an intimate relationship, support is available.

Mastering the Principles of Positive Thought

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You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

Depression: Understanding the Disorder

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Unlike “the blues,” which tend to clear up in a few days, depression frequently is both prolonged and recurring. It can’t be ignored, and it can’t be joked or whistled away.

Caring for Aging Parents

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As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.