EAP Navigator Flyer - Archive

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Your Finances: Starting the New Year Right

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The post holiday financial blues can be rough. With a little investment of time and energy, you can start 2004 off on the right foot! Here are a few tips for starting the New Year on a healthy financial footing.

Workplace Goals for the New Year

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You can improve your on–the–job enjoyment and your productivity by making the following work resolutions.

Work Organization

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Work is easily the most important part of life to organize. If we hope to get the most out of our career or job, getting organized can help deliver results much faster. Perhaps more importantly, a strong organizational system at work can help ease stress and make the working day far more enjoyable.

Win With Civility

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Win With Civility – Overcoming Communication Obstacles.
Here are some common communication barriers and ways to overcome them.

Understanding the Credit Score System: What it means to you

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Understanding the Credit Score System: What it means to you For all the attention credit scores get, they are generally misunderstood by consumers. First, they are not a factor in everyday life. The credit score matters only when you take out a loan, such as for a car, a house, education or new credit ...

Top Tax Tips to Remember

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Learn more about how to ease your tax season stress.

Top 5 Reasons to Have a Will

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Read about 5 important reasons that you should have a will.

Tobacco Cessation World Quit Day

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If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.

Tips to More Effective Time Management

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When daily tasks build up and you feel overwhelmed, it’s difficult to know where to begin. To make things more complicated, you may find yourself easily distracted and unable to focus on completing one task at a time. However, there are many easy and helpful tips that will help you reorganize, prioritize, ...

Tips to Ease Holiday Stress

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Tips On Avoiding Financial Trouble and More...

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Read about tips on avoiding financial trouble and attend Cascade's Webinar on Financial Peace of Mind...

Tips for Surviving the Holidays

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Read about tips to help make the holidays less stressful and more enjoyable.

Tips For Summer Family Fun

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Summer can be a special time for family fun. Barbecues, softball games, and vacation travels are all part of great summer memories. Here are a few tips for making your summer enjoyable and headache-free.

Tips for Improving Your Mental Health

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Learn how to improve your mental well-being.

Tips for Better Communication with Your Spouse

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To keep a relationship strong and healthy, effective communication is a key skill. Communication allows couples to share their thoughts and feelings and engage in healthy problem solving.

Tips for Better Communication with Your Spouse

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To keep a relationship strong and healthy, effective communication is a key skill.

The Holidays Are Right Around The Corner - Are You Having Fun Yet?

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Thanksgiving and the winter holidays can be filled with busy schedules, parties, shopping, laughter, but for some people, the holidays bring unwelcome guests — stress and depression. And it's no wonder.

The First Step: Discussing the Need for Long-Term Care

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Talking to your loved ones about long term care can be difficult. Read more about helpful ways to start a conversation that will help establish a plan for you and your family.

The “B” Word - Budget Follow Up

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In our last article we suggested that people may need to rethink how they choose to spend money in light of the economic downturn and the increase in expenses for gas and food. There are places to cut back. You may not want to cut back – but you can. In that article we asked people to email us ideas ...

The “B” Word - Budget

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In today’s economy everyone needs a Budget. With the price of gas at $4.00 a gallon plus – and no end in sight - everyone has had to rethink everyday expenses.
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