Covid-19 Resource Center

Covid-19 Resource Center

This is an unprecedented time for everyone, and the situation is changing daily. Cascade is committed and prepared to address the evolving risk posed by COVID-19. We will continue to post new materials in our new COVID-19 Resource Center to help you as we all move forward though this unique time together.

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Tips to Cope with Vaccine Anxiety

To manage stress or anxiety about vaccinations it can be helpful to identify what we know and what we can do.

Post Pandemic Work-Life Balance Checklist

When returning to the workplace, post-pandemic, there are work-related and personal commitments which may have been put on pause and are in need of attention. Learn about ways to plan for a post-pandemic lifestyle.

Caution Fatigue During the COVID-19 Pandemic

Caution fatigue is what happens when the energy that keeps you alert to danger starts to run down and your sensitivity to risk starts to lessen.

Dealing with Caregiver Stress in a COVID-19 World

There have always been both joys and pressures in caring for family members. In a world with COVID-19, some of the pressures can be magnified, particularly by social isolation, limits on available support, separation from family or loved ones.

Celebrating Holidays During the COVID-19 Pandemic

Holiday celebrations present new risks this year because of the COVID-19 pandemic. Read about how you can safely celebrate the holidays while maintaining some of your normal traditions.

Returning to School Guide

Download Cascade EAP's Returning to School Guide to help with planning an uncertain school year.

Managing Anxiety While Wearing a Mask

It’s not uncommon to experience anxiety, claustrophobia, and fear. wearing a mask or covering our face. Learn about some coping techniques that can help with these difficult feelings.

Childcare Guide

Resources for kid-friendly activities, childcare and educational tools.

Dependent Care Support Services and Resources

Information and resources for dependent care services.

Suicide and Mental Health Awareness

The key to lowering the suicide rate is prevention, which includes education, stigma reduction, and improving support resources for those who are at risk.

Suicide Prevention Support

The key to lowering the suicide rate is prevention, including education about recognizing suicidal behavior and improving support resources for those who are at risk.

Virtual Critical Incident Response During COVID-19

Virtual options for critical incident response services during the COVID-19 outbreak.

Refocusing at Work after COVID-19

Your workday may not look the same as it did before COVID-19. Here are some ideas for help you to return to the workplace.

Coping with Reintegration

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Coping with Quarantine, Tip #4

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Coping with Quarantine, Tip #3

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Coping with Quarantine, Tip #2

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Coping with Quarantine, Tip #1

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CASI Well-being Text Support

Immediate support to members 24/7/365


EAP Support: In Response to COVID-19

Free and confidential access to your EAP


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HR and Benefit Managers Supporting Your Employees on the Topic of ID Theft

This webinar goes over EAP benefits available and how to support your employees and their families who've been victims of identity theft.

Family Stress and Parenting Children Under 12 During COVID-19

As we all adjust to the "new normal" of social distancing and isolation, we are faced with unique challenges in all aspects of our lives.

Question and Answer Forum: Work-Life Challenges During COVID-19 #2

This unique Question and Answer forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on a range of topics.

Teens and Young Adults and the Unique Challenges They Face During this Pandemic

This webinar gives you and your teens ideas you can utilize during these uncertain times.

Financial Impacts of COVID-19

This webinar discusses financial challenges you may be facing and provides information on current legislation, dealing with loss of income and setting an action plan.

Navigating Your Finances in Unpredictable Times

This webinar discusses the impact of the pandemic on your budget, communicating with loved ones and creditors, tracking your progress, and available resources to help you through these challenging times.

Budgeting: When Income is Uncertain

This webinar covers budgeting tactics, student loan repayment strategies and debt/credit tips that can help during these challenging times.

Investor Education: Managing Your Money in Volatile Markets

We talk about how to focus on your investment plan and future expectations, and worry less about today's markets.

Thinking of Buying or Selling a Home During COVID-19?

This webinar discusses market information and what the experts say buyers and sellers need to do.

Coronavirus: What to know about Mortgage Rates, the Housing Market and Refinancing

This webinar covers what is happening in the financial markets, interest rates and the future current housing market.

Q & A Forum: Skills for Social Distancing and Isolation During COVID-19

This unique Q & A forum will provide participants access to a Masters Level clinician who can answer questions and provide guidance on social distancing and isolation during COVID-19.

Stress Management Techniques to Cope with Social Distancing and Isolation

As we all adjust to the new normal of social distancing and isolation, we are faced with new challenges in all aspects of our lives.

COVID-19: Providing Leadership During Uncertain Times

Providing leadership during the unprecedented times surrounding COVID-19 can be extraordinarily challenging. This webinar will incorporate practical steps you can take.

Maintaining Emotional Wellbeing during COVID 19 Outbreak

Fear, stress and anxiety about COVID-19 can be overwhelming. People are coping with rapidly changing information, disruption to daily life and worry about impact both personally and within their communities. This webinar will incorporate practical steps you can take during these uncertain times.

COVID 19 - Managing Stress and Anxiety During Uncertain Times

The ongoing global news coverage of Coronavirus (COVID-19) can be anxiety producing. This webinar will review steps you can take during these uncertain times.
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