BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

How to Build Confidence That Lasts - What You Need to Know

The Truth About the Stages of Grief

Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.

The Good, the Bad, and the Stressful

Miscommunication: Why Does it Happen?

How to be Mindful at Work

Anger - A Misunderstood Emotion