BetterHelp

BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

How to Increase Resilience in Your Life

Resilience is the ability to bounce back from difficult or traumatic situations in one’s life. It’s not always easy but the ability to be resilient is something you can work on over time.

Raising Kids to be Empathetic: How Compassion Can Help Our Children

There is a collective hope that our kids will grow up to be compassionate towards other members of our society. So, how do we raise an empathetic child?

How to Avoid Caregiver Burnout

Why You Can’t Sleep and Unique Things You Can Do to Sleep

Tips on Building Resilience

How to Build Confidence That Lasts - What You Need to Know

The Truth About the Stages of Grief

The Good, the Bad, and the Stressful

Miscommunication: Why Does it Happen?

How to be Mindful at Work

Anger - A Misunderstood Emotion

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Recent Blog Posts

Three Signs You’ve Created a Culture of Psychological Safety

Psychological safety is more than being comfortable with and liking your teammates. It’s the belief that your work environment is safe for personal risk taking. More Info