BetterHelp is the largest online counseling platform worldwide. We change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counseling available anytime, anywhere, through a computer, tablet or smartphone. BetterHelp is a behavioral telehealth option for Cascade Centers EAP members and their family members.

Documents & Publications

Title Date

Why You Can’t Sleep and Unique Things You Can Do to Sleep

If you struggle with insomnia, these are some methods that can help you fall asleep and have a more restful night.

Tips to Be Resilient

Learning how you can build resilience your own way can help you with many tough aspects of your life.

How to Build Confidence That Lasts - What You Need to Know

The Truth About the Stages of Grief

The Good, the Bad, and the Stressful

Miscommunication: Why Does it Happen?

How to be Mindful at Work

Anger - A Misunderstood Emotion


Recent Blog Posts

March is National Nutrition Month

In honor of the month that celebrates nutrition, Assisted Living Locators, your EAP eldercare resource, would like to remind you to make sure your senior is eating healthy. Make sure you help with meal planning and dine together as often as possible. More Info