Healthy Mind, Healthy Heart

Research has shown that your mind affects your body, and your body affects your mind. Depression, anxiety, and stress can decrease your heart health by increasing adrenaline and cortisol, which elevate your blood pressure and heart rate. In turn, decreased heart health can lower your mood and increase your anxiety and stress.

Talking about your stressors, exercising, and connecting socially are some ways you can avoid a negative cycle and strengthen a healthy mind/body connection to feel better and live longer. Download the flyer for more information.

Download Cascade's Coloring Therapy Book to help with relaxation and calming the mind.

For more tips, information, and coaching, contact Cascade:
call: 800-433-2320
text: 503-850-7721
email: info@cascadecenters.com
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