The average American spends more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional. Our digital over–consumption has been shown to negatively affect our relationships, work performance, and personal identity. Technology may have “connected” us through social media platforms like Facebook and Instagram, but studies reflect loneliness and anxiety are actually growing…at a staggering rate.
In this program we will discuss how technology is negatively affecting our mental and physical health, as well as our relationships, children, and families. We will provide tips and resources to help address a digital detachment practice, to assist with a healthy lifestyle.