Many of us desire to improve our health and wellness, along with creating long-term fulfillment. A healthy mindset is part of a healthy lifestyle practice. However, life can throw some serious curve balls! Unfortunately, we cannot move through life without a little struggle, but we can also flex positive mindset muscles using tools such as gratitude, mindfulness, and compassion. In this program you will learn how to address and modify belief systems, and behaviors, and cultivate a mindset of gratitude.
In this program we will discuss how technology is negatively affecting our mental and physical health, as well as our relationships, children, and families. We will provide tips and resources to help address a digital detachment practice, to assist with a healthy lifestyle.