Optimizing Health at Any Age

Exercise, good nutrition, and reduced stress are all part of a healthy lifestyle. These healthy habits can also enhance longevity. In this program we will look at aging from a healthy lifestyle perspective, where each and every generation can thrive. We will discuss myths, perceptions, and fears around aging. Participants will be encouraged to modify perspectives and behaviors to create lifestyle habits which benefit any stage of life.

Date: September 8, 2021
Time: 10:00 AM PDT