Many people suffer from the harmful effects of disrupted or sleepless nights. Poor sleep patterns have been linked to numerous health issues, both immediate and long–term. These health issues include reduced cognitive thinking, depression, heart disease, obesity, and increased inflammation in the body. A few simple lifestyle changes can greatly increase your chances of quality, sleep–filled nights.
In this webinar, we will address the connection between poor sleep quality and chronic illness, along with behavior modification for positive sleep results. You will be provided with key principles for getting better rest, including sleep hygiene practices, mindfulness, guided imagery, and when it’s time to seek professional help.