Cascade Centers for Mindfulness

Mindfulness is a process of cultivating awareness of the mind and body and living in the present moment without filters or the lens of judgment.

Current research supports Mindfulness–Based Stress Reduction
As an effective tool in treating a variety of mental and physical
health problems.

Benefits Include:
Reduced stress
Mood regulation
Increased brain functioning
Enhanced immune functioning
Improved relationship skills
Higher levels of focus, attention and awareness
Impulse control in both children and adults
Successful treatment of chronic pain, depression, and anxiety

Cascade Centers for Mindfulness offers participants the opportunity to take charge of their physical and mental health.

Options include:
On–Site Trainings