Cascade Centers for Mindfulness
Current research supports Mindfulness–Based Stress Reduction
As an effective tool in treating a variety of mental and physical
health problems.
Benefits Include:
Reduced stress
Mood regulation
Increased brain functioning
Enhanced immune functioning
Improved relationship skills
Higher levels of focus, attention and awareness
Impulse control in both children and adults
Successful treatment of chronic pain, depression, and anxiety
Cascade Centers for Mindfulness offers participants the opportunity to take charge of their physical and mental health.
Options include:
Classes
Seminars
Webinars
On–Site Trainings
