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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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Don’t Let Anxiety Control Your Life

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.

Having a Difficult Conversation: How to Mediate Conflict Between Employees

It's not a fun part of being the boss. But you know that if you don't deal with it, it will only get worse.

Strategies for Building Resilience

Resilience is the ability to adapt well in the face of adversity, trauma, tragedy or significant stress. Resilient people don't dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.

Five Common Mistakes Leaders Make When Onboarding New Hires

Adding employees can improve every aspect of your organization, from efficiency to morale. When you find the right person for the job, it's a win–win you'll celebrate for the life of their career with you.

Five Ways to Improve Workplace Communication

Your most important business asset—your staff—is often your most complicated one, too. How can we keep these inevitable interpersonal issues from derailing our work?

Six Simple Strategies to Have an Organized and Productive Day

Want to ensure you have an organized and productive day tomorrow (and every day after that)? Here are six simple strategies you can implement to increase your daily productivity.

7 Steps to Buying a Home

If you've decided to buy a house, you may be wondering where to begin. Here are 7 steps to help guide you with the home buying process

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion.

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

Self-care Through Sound Healing

Managing work and personal stress while also attempting to find fulfillment has become the new American past–time. Meditation, yoga, and massage therapy are all excellent self–care tools.

Having a Voice: Improving Your Communication Skills

Healthy and effective communication skills are at the core of a balanced life, but who teaches us these skills?

Loneliness at Work

Vivek Murthy shares that over 40% of adults in America report feeling lonely and that the research suggests this may be a low estimate. Additionally, fewer people today report having a close confidante than in the past, and many employees report feeling lonely at work, including half of CEOs.

Practicing Mindfulness in the Workplace

Many people tend to confuse mindfulness with meditation, Waldorf says. But meditation is a specific task, whereas mindfulness is a general day–to–day mindset.

How to Take the Stress Out of Asking for What You Want

Have you ever felt anxious or stressed out asking for what you want? Does the fear of rejection or looking bad hold you back from landing that sale, asking for a date, or requesting a raise? If so, you are not alone.

Optimizing Health at Any Age

People age 50 to 70 are currently reshaping how we define aging. Many of these trailblazers have maintained regular exercise, good nutrition and reduced stress throughout adulthood as part of their healthy lifestyle commitment.

The Business of Happy Employees: How to Create a Company Culture That’s More Human, Less Resources

Hiring great employees is only half of the secret to success. The other half? Keeping them happy.

The Beauty Within a Blue Zone Lifestyle

Have you ever considered living beyond the age of 100? If you answered yes, you've more than likely considered how to incorporate holistic health practices into your lifestyle.

Why You Should Engage Employees with Company-Sponsored Community Service

Giving back can be a wonderful opportunity for team building, and it can be an engaging, fun, meaningful way to spend a weekend or a workday.

Sleep Hygiene - Lifestyle Practices to Encourage Healthy Sleep Patterns for Overall Well-Being

Many people suffer from the harmful effects of disrupted or sleepless nights. Poor sleep patterns have been linked to numerous health issues, both immediate and long–term.

The Constant Debate - Rent vs. Own

For most potential homebuyers, the debate of when to move from renting to owning is one of the hardest decisions outside FINDING their actual new home.

Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

Contact Cascade Centers

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