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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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Managerial Courage

In our work with scores of companies participating in 360˚ leadership feedback we find that encouraging and accepting constructive criticism, giving consistently fair performance feedback, dealing effectively with performance problems and giving developmental performance feedback in a timely manner ...

The Healing Power of Forgiveness

If you've ever been harmed by someone you understand how difficult it can be to offer forgiveness. Forgiveness is a commitment, and the process may bring feelings and emotions to the surface.

Five Tips for Bringing Happiness into Your Life

According to Aristotle, happiness “is the meaning and the purpose of life, the whole aim and end of human existence.”

Ten Tips for Improving your Listening Skills

Being a good listener helps you connect with family, friends, and coworkers, and in turn, people in your life will feel respected, appreciated and more comfortable opening up to you.

Personal Development IS Career Development

Personal development is intensely important to one's professional path regardless of one's specific career goals.

5 Simple Ways to Practice Mindfulness

Mindfulness is a learned skill where we deliberately focus and pay attention to what is happening in the present moment without judgment or criticism.

Where Do You Get in Your Own Way?

By making small shifts in our behavior we are literally “bending our future” toward realizing more of our potential and being our best selves.

Don’t Let Anxiety Control Your Life

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.

Having a Difficult Conversation: How to Mediate Conflict Between Employees

It's not a fun part of being the boss. But you know that if you don't deal with it, it will only get worse.

Strategies for Building Resilience

Resilience is the ability to adapt well in the face of adversity, trauma, tragedy or significant stress. Resilient people don't dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward.

Five Common Mistakes Leaders Make When Onboarding New Hires

Adding employees can improve every aspect of your organization, from efficiency to morale. When you find the right person for the job, it's a win–win you'll celebrate for the life of their career with you.

Five Ways to Improve Workplace Communication

Your most important business asset—your staff—is often your most complicated one, too. How can we keep these inevitable interpersonal issues from derailing our work?

Six Simple Strategies to Have an Organized and Productive Day

Want to ensure you have an organized and productive day tomorrow (and every day after that)? Here are six simple strategies you can implement to increase your daily productivity.

7 Steps to Buying a Home

If you've decided to buy a house, you may be wondering where to begin. Here are 7 steps to help guide you with the home buying process

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion.

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

Self-care Through Sound Healing

Managing work and personal stress while also attempting to find fulfillment has become the new American past–time. Meditation, yoga, and massage therapy are all excellent self–care tools.

Having a Voice: Improving Your Communication Skills

Healthy and effective communication skills are at the core of a balanced life, but who teaches us these skills?

Loneliness at Work

Vivek Murthy shares that over 40% of adults in America report feeling lonely and that the research suggests this may be a low estimate. Additionally, fewer people today report having a close confidante than in the past, and many employees report feeling lonely at work, including half of CEOs.

Practicing Mindfulness in the Workplace

Many people tend to confuse mindfulness with meditation, Waldorf says. But meditation is a specific task, whereas mindfulness is a general day–to–day mindset.

Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

Contact Cascade Centers

For additional information, or to get connected to services please contact us. More Info