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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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Manage Up Like a Pro

Managers are people too! They are imperfect and need people to lean in. Even when you may be frustrated, do your best to step into their shoes and try and understand their actions, and what they may have going on.

Strategies to Fight Procrastination

Are you a self–proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It's good that you're reading this article then. There's nothing worse than knowing you are struggling but not knowing how to resolve it.

Introducing Equity into The Workplace

The opportunities afforded by an equitable workplace motivate employees to achieve, setting the stage for a dynamic, motivated company culture. It's no wonder why companies are chomping at the bit to roll out their equity programs, and employees are hungry for a culture shift.

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life.

5 Ways to Give your Team an Energy Boost

As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra.

Just One Thing: Say Thanks

When you say ”thank you” to someone, it's a small moment with big ripples: a confirmation of a deep and wonderful truth, that we all depend on each other, that we are all joined – across dinner tables and across the world – in a web whose threads are innumerable acts of giving.

Taming our Cynicism

We may never fully understand why humans behave the way they do. However, cynicism can keep us from connecting and experiencing genuine loving relationships. We have control over our own perspectives, and how we choose to behave during difficult experiences.

National Stroke Awareness

In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health–related issue.

The Trip from Self to Less

As a meditation professional and passionate advocate of the practice, I am forever asking myself and students: Who Am I, Who Am I, Who Am I? This central question to most meditation lineages is one that is meant to evoke curiosity til the end of life and time.

Just One Thing: Pay Attention

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for ...

Bringing Energy into the Workplace

A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own.

Food for Whole Body Health

Why does healthy food matter? Healthy food provides our bodies nutrients, and nutrients are essential to manufacture neurotransmitters. Without key nutrients our neurotransmitters suffer and our mental and physical health are negatively affected.

I Thought I Built a Great Culture, What Happened

As an executive coach and HR professional I work with leaders every day who experience wins and losses, sometimes minutes apart. They face failures big and small, and the most confident have learned to reframe those failures as learning – fail fast, fail well – and move on.

What Are You Waiting For? Procrastination: Why We Do It and How to Overcome the Tendency

We can define procrastination as the undesirable time gap between intention and action.

When Should You Invest in Management and Leadership Training

Like a beloved schoolteacher, the memory of a great boss can stay with you for a lifetime.

Why You Need an Eldercare Advisor

It's hard watching your loved one age. Suddenly it becomes clear that mom or dad can no longer live on their own, as their safety and well–being are at risk. As seniors are less able to stay home because of safety or security concerns, many families are caught in a position where they don't know which ...

Digital Detachment

On average, Americans spend more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional.

Mindfulness for Your Health

Mindfulness is a practice that starts small and works up to all day every day moments.

How to Manage the Unmanageable Workload

We love to blame technology for the fact that most people today work longer and harder than in the past. But if you compare work habits between the US and much of Europe, it's clear that we're making a very different choice about how we spend our time.

Changing Your Company’s Culture for a More Inclusive Tomorrow

It's not unusual for companies to invest in expensive diversity training events and seminars. It's also not unusual for these efforts to yield little results and sometimes negative backlash.

Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

Contact Cascade Centers

For additional information, or to get connected to services please contact us. More Info