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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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More Consciousness. Less Feedback

Rat race. It's a phrase we all know, and its origins began in a lab, centuries ago, as rats raced through a maze to be the first to get the cheese. It seems so archaic, and yet, the analogy is still true today, and that's a problem.

How to be Mindful at Work

Mindfulness has become a popular subject, and for a good reason. It involves being aware of the present and keeping any distractions or self-defeating thoughts out of your head. Many who have tried mindfulness swear by its health benefits, from sleeping better to even reducing your risk of disease.

Managing Means Continuous Learning

Many first–time managers are thrown into their new roles with little or no preparation. If you're one of them, hopefully you thrive on developing others and leading a team. With minimal (to no) training and the desire to get good fast, you're probably looking for tips to help you improve your managerial ...

Raising Self-esteem for Better Health and Fulfillment

Most of us would agree that there are cultural and socioeconomic barriers in life. Some people have grown up in environments whereas children they were told they would succeed, contribute to society, and live an abundant life.

Love Someone

Love can be expressed in simple or subtle ways, such as a call to a friend, more patience with a partner, saying what you liked about a co–worker's idea, or seeing the being behind the eyes of a stranger passing on the sidewalk.

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.

10 Ways to Support Your Partner

For couples who have children here's a top ten list (in no particular order) of ways to support your partner.

Recalibrate Your Work-Life Balance with These 4 Questions

For many of us, home and work hold nearly equal importance. We want to be great parents, attentive friends, and stellar employees simultaneously, so we're constantly on the move, trying not to let one facet of our lives suffer for another.

Manage Up Like a Pro

Managers are people too! They are imperfect and need people to lean in. Even when you may be frustrated, do your best to step into their shoes and try and understand their actions, and what they may have going on.

Strategies to Fight Procrastination

Are you a self–proclaimed procrastinator looking to reverse the cycle of waiting until the last minute to get things done? It's good that you're reading this article then. There's nothing worse than knowing you are struggling but not knowing how to resolve it.

Introducing Equity into The Workplace

The opportunities afforded by an equitable workplace motivate employees to achieve, setting the stage for a dynamic, motivated company culture. It's no wonder why companies are chomping at the bit to roll out their equity programs, and employees are hungry for a culture shift.

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life.

5 Ways to Give your Team an Energy Boost

As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra.

Just One Thing: Say Thanks

When you say ”thank you” to someone, it's a small moment with big ripples: a confirmation of a deep and wonderful truth, that we all depend on each other, that we are all joined – across dinner tables and across the world – in a web whose threads are innumerable acts of giving.

Taming our Cynicism

We may never fully understand why humans behave the way they do. However, cynicism can keep us from connecting and experiencing genuine loving relationships. We have control over our own perspectives, and how we choose to behave during difficult experiences.

National Stroke Awareness

In honor of National Stroke Awareness Month (May), Assisted Living Locators, your EAP Eldercare resource, wants to encourage you to share information and awareness about this important health–related issue.

The Trip from Self to Less

As a meditation professional and passionate advocate of the practice, I am forever asking myself and students: Who Am I, Who Am I, Who Am I? This central question to most meditation lineages is one that is meant to evoke curiosity til the end of life and time.

Just One Thing: Pay Attention

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for ...

Bringing Energy into the Workplace

A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own.

Food for Whole Body Health

Why does healthy food matter? Healthy food provides our bodies nutrients, and nutrients are essential to manufacture neurotransmitters. Without key nutrients our neurotransmitters suffer and our mental and physical health are negatively affected.

Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

Contact Cascade Centers

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