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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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Your Mindset, Your Life

Many of us desire to improve our health and wellness. However, some people struggle with mental roadblocks. Modifying your mindset can create positive, long-lasting change.

March is National Nutrition Month

In honor of the month that celebrates nutrition, Assisted Living Locators, your EAP eldercare resource, would like to remind you to make sure your senior is eating healthy. Make sure you help with meal planning and dine together as often as possible.

No More Square Pegs in Round Holes: Picking the Best Treatment Option for You or a Loved One

Let me let you in on a secret...treatment doesn't always work, at least not the first time. Addiction is a disease and like most diseases it behooves you to do the research and talk with professionals in the field of treating that disease about what the best way to do it is.

How to Shift your Mindset

Let's start with a truth we can all agree on: Everyone is going through something. Mental Performance Coach, Karen Millsap, talks about her approach to life and her Stop & Shift mode – a method for shifting your mindset that you can use at work, at home and beyond.

Why You Can’t Sleep and Unique Things You Can Do to Sleep

If you struggle with insomnia, these are some methods that can help you fall asleep and have a more restful night.

You’ve Heard about SMART Goals, but what about CLEAR Feedback?

SMART goals can be helpful, but they aren’t the be-all end-all of goal setting. By giving the explicit advice to “make all goals achievable,” this could imply that our goals need to be supported by the skillset we already possess.

How to Inspire Success and Meaning at Work

The truth is that organizations are run by people, and people run on emotions. Our feelings supply the energy to fuel our pursuit of profit and purpose. They are formidable and universal. They can't be ignored, yet, to our great detriment, we have long pretended that emotions have no place in the office.

Workplace Well-being

As companies continue to support work-life balance for their employees, it is essential to address some universal issues to provide viable solutions for future healthy lifestyle efforts.

Tips to Be Resilient

Learning how you can build resilience your own way can help you with many tough aspects of your life.

Goal Setting: Do Less, Impact More

We’ve found value in taking pause to reassess not only our goals, tasks, and initiatives, but to closely examine the exact value that each one adds to the company. We have no doubt that any task, event, or choice we make could add some type of value, but we have collaboratively decided to measure our ...

Find Stillness

How to Build Confidence That Lasts - What You Need to Know

5 Podcasts About Women at Work to Change How You Show Up

Three Myths about High Achievers in the Workplace

Maki Moussavi breaks down 3 myths regarding achieving success and how to feel truly fulfilled by your work.

Drop The "Shoulds"

It's natural to move toward what feels good and away from what doesn't, natural as well to have values, principles, and morals. But when these healthy inclinations become internal rules – "shoulds," "musts," and "gottas" – then there is a big problem.

The One Attribute Leaders Need to Thrive

What I believe is at leadership’s core is authenticity. It is geography, industry, and situation agnostic. A leaders’ willingness and ability to stick to his or her core values directly affects how they respond in difficult situations, during uncertain times, and when stakes are high.

Pitching a Better Leadership Model with Mark Greenburg

I recently had the pleasure of doing a podcast with Mark Greenburg, and we discussed his book Elevated Leadership: A Pitch-By-Pitch Guide to Business, Life, and Baseball. In his book, Greenburg makes many parallels between baseball and leadership, and you don’t have to be a baseball fan to get ...

The Truth About the Stages of Grief

Grief is not a linear timeline, but instead a whirlpool of emotions, some of them reoccurring. Understanding the stages of grief can help manage the various emotions that come up.

Hold Wants Lightly

Getting caught up in wanting – wanting both to get what's pleasant and to avoid what's unpleasant – is a major source of suffering and harm for oneself and others.

How to Really Listen to Employees

Can you tell when someone’s listening intently? I can. They’re actively engaged, making eye contact, and fully taking in my comments, not thinking about the next thing they’re going to say. I know I’m being seen and heard, and the listener respects what I have to say.
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Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

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