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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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10 Ways to Support Your Partner

For couples who have children here's a top ten list (in no particular order) of ways to support your partner.

12 Ways to Hack Your Productivity

Time is precious. We only get a limited amount of it every day. So why is it so challenging for us to prioritize and effectively manage our time?

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life.

2017 At a Glance - The Most Requested EAP Service Revealed

Data from the behavioral health care industry is consistent year–over–year and the top requested Employee Assistance Program (EAP) service is…counseling.

4 Key Strategies to Help Supervisors Support Employee Well-Being During COVID-19

Managers and supervisors play a critical role in supporting their employees’ safety, health, and well-being, more so now than ever before.

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

5 Podcasts About Women at Work to Change How You Show Up

5 Simple Ways to Practice Mindfulness

Mindfulness is a learned skill where we deliberately focus and pay attention to what is happening in the present moment without judgment or criticism.

5 Ways to Give your Team an Energy Boost

As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra.

7 Steps to Buying a Home

If you've decided to buy a house, you may be wondering where to begin. Here are 7 steps to help guide you with the home buying process

7 Tips on Communicating with Your Family about Caregiving

When multiple family members are involved with caring for a loved one, it can become difficult to sort out all of the responsibilities without creating conflict in the process. Wellthy Care Coordinators assists families with making the complex decisions and offers support needed to provide the best care.

Alzheimer’s and Brain Awareness

Alzheimer’s disease is a progressive condition, as are many other dementia or memory-related conditions. Therefore, seniors dealing with these conditions need an increasing level of care and assistance over time.

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion.

Bringing Energy into the Workplace

A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own.

Changing Your Company’s Culture for a More Inclusive Tomorrow

It's not unusual for companies to invest in expensive diversity training events and seminars. It's also not unusual for these efforts to yield little results and sometimes negative backlash.

COVID-19: Oregon Workplace Protections and Resources

Many workers have lost all or part of their income due to those measures taken to avoid further spreading of COVID-19. We understand that, in addition to worries and fears about infection and illness, some are feeling even greater fears about financial instability and increased debt. These six steps ...

Creating a Bravespace Workplace

What does it take to make a workplace more human and how do we create a bravespace workplace in which everyone can thrive? Moe Carrick found that there are five levers: the who, the what, the where and when, the why, and the how.

Digital Detachment

On average, Americans spend more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional.

Don’t Let Anxiety Control Your Life

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.
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