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About Cascade Centers

Since 1975, Cascade EAP has set the standard in Employee Assistance Program services. Our team approach sets us apart from other EAP service providers. More Info
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10 Ways to Support Your Partner

For couples who have children here's a top ten list (in no particular order) of ways to support your partner.

12 Ways to Hack Your Productivity

Time is precious. We only get a limited amount of it every day. So why is it so challenging for us to prioritize and effectively manage our time?

15 Ways to Feel Good

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life.

2017 At a Glance - The Most Requested EAP Service Revealed

Data from the behavioral health care industry is consistent year–over–year and the top requested Employee Assistance Program (EAP) service is…counseling.

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you're not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to–go coffee before heading out on a grueling morning commute.

5 Simple Ways to Practice Mindfulness

Mindfulness is a learned skill where we deliberately focus and pay attention to what is happening in the present moment without judgment or criticism.

5 Ways to Give your Team an Energy Boost

As we power through our day–to–day work, we can sometimes lose steam in the monotony or intensity of tasks. Even when teams are succeeding, it's nice to reward people with a little something extra.

7 Steps to Buying a Home

If you've decided to buy a house, you may be wondering where to begin. Here are 7 steps to help guide you with the home buying process

Anger - A Misunderstood Emotion

Anger is quite misunderstood. It's an emotion associated with those who have lost control. Those who are dangerous. Those who are irrational. And there are some legitimate reasons to think that. Those who can't control their anger do need to seek help in order to make managing anger better for them.

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion.

Bringing Energy into the Workplace

A successful company depends on successful employees, and successful employees depend on successful engagement. When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own.

Changing Your Company’s Culture for a More Inclusive Tomorrow

It's not unusual for companies to invest in expensive diversity training events and seminars. It's also not unusual for these efforts to yield little results and sometimes negative backlash.

Digital Detachment

On average, Americans spend more than half of their waking lives staring at a screen. This type of technology fixation has been linked to a number of negative health effects, both physical and emotional.

Don’t Let Anxiety Control Your Life

Anxiety is familiar to everyone due to the many stresses and complexities of modern life. But about 25 percent of U.S. adults have a serious problem with anxiety at some time in their lives.

Drop The "Shoulds"

It's natural to move toward what feels good and away from what doesn't, natural as well to have values, principles, and morals. But when these healthy inclinations become internal rules – "shoulds," "musts," and "gottas" – then there is a big problem.

Feel Cared About

Everyone knows what it’s like to care about someone. Remember being with a friend, a mate, a pet: you feel warmly connected, and want him or her not to suffer and to be happy.

Five Common Mistakes Leaders Make When Onboarding New Hires

Adding employees can improve every aspect of your organization, from efficiency to morale. When you find the right person for the job, it's a win–win you'll celebrate for the life of their career with you.

Five Tips for Bringing Happiness into Your Life

According to Aristotle, happiness “is the meaning and the purpose of life, the whole aim and end of human existence.”

Five Ways to Improve Workplace Communication

Your most important business asset—your staff—is often your most complicated one, too. How can we keep these inevitable interpersonal issues from derailing our work?

Floods, Tornados, Post Traumatic Stress Disorder?

Have you wondered if Post Traumatic Stress Disorder (PTSD) could be affecting you or a loved one? Trauma symptoms may very well be affecting you, even if you have not experienced a life–threatening event, and even if you do not qualify for the diagnosis of PTSD.
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Cascade Centers Provider Page

Cascade's panel is a national network of pre–screened, highly professional clinicians who provide the highest quality clinical services to employees and their dependents. More Info

Contact Cascade Centers

For additional information, or to get connected to services please contact us. More Info