Shopping, Buying Encouraged
SAD: Let The Light In
Time Management
Winter is Coming Soon
Holiday Safety
How to Use Your EAP

Shopping, Buying Encouraged By Brain Activity

There's a reason why you go to the store for one item and come back with five or six. Shopping boosts your mood and makes you feel good...

SAD: Let The Light In

During the dark days of winter, many people develop signs of depression that are tied to the changing amount of daylight. This type of depression is called Seasonal Affective Disorder (SAD)...

10 Tips For Time Management

• Make a list, prioritize and check things off as you get them done.
• Review your list from time to time. Is everything on that list necessary?...

Winter Is Coming Soon!

If you've always thought skiing looked fun, but couldn't afford the years of training it takes, here's a better choice for you and your friends...

Do A Holiday Fire Safety Check

Each year, we hear of home fires occurring during the holiday season. Sometimes lives are lost. Sometimes an entire home is lost to flames. And visions of little ones whose presents are gone can generate a longing to help...

Recipe: Cranberry Almond Bread

Combine egg, milk, butter, almond extract and sweetened dried cranberries in a medium mixing bowl. Add to dry ingredients; mixing just until the dry ingredients are moist. Spread batter in loaf pan. Sprinkle with sugar and almonds. Bake for 1 hour or until a cake tester inserted into center of loaf comes out clean...

How to Use Your EAP

When help is needed call the office location most convenient for you. The office coordinator will ask for your name, employer and a brief description of your presenting concern. If an emergency exists you will be given immediate assistance. If your situation is not an emergency, you will be offered telephone assistance and/or in–person sessions to complete an assessment and make a referral for treatment if needed.