Live Well Blog

Find Stillness

Why?
Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s ...
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How to Build Confidence That Lasts - What You Need to Know

Why does it seem like some people are just full of confidence and others struggle to have any at all? We all have that one person we know that just radiates confidence. Envying them is easy. It's also easy to make excuses for ourselves and think that they just have confidence ...More Info

5 Podcasts About Women at Work to Change How You Show Up

Professional women and their male advocates are constantly looking for ways to increase gender equality and speak out against sexism at work. There’s finally a lot being said on this topic, making it nearly impossible to keep up with the abundance of resources including ...More Info

Three Myths about High Achievers in the Workplace

Staff At Coffee Bar There are plenty of books out there for high achievers—usually prescribing morning routines, how many books you should be reading and other habits connected to success. But Maki Moussavi, author of “ The High Achiever’s Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment, ” has a different take. So I chatted ...More Info

Drop The "Shoulds"

Drop the Shoulds
Why?
One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One ...
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The One Attribute Leaders Need to Thrive

What Leaders Need to Thrive Recently I participated in a survey last year about the future of leadership. There was only one question:
“What is the number one attribute that successful leaders will need to thrive in the next decade?”
I thought hard about ...
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The Truth About the Stages of Grief

Helping Hands Chances are, you know about the stages of grief. The stages of grief has been around since the late 1960s, thanks to the book On Death and Dying. Grief takes place in five stages, all in a particular order. You probably know what the stages are, ...More Info

Hold Wants Lightly

Hold Wants Lightly
Why?
Getting caught up in wanting – wanting both to get what's pleasant and to avoid what's unpleasant – is a major source of suffering and harm for oneself and others. First, a lot of what we want to get comes with a big ...
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The Good, the Bad, and the Stressful

Good_Bad_and Stressful Stress is an emotion that we experience a lot, especially in today's world. We don't seem to have enough time to do everything we need to do. We have lots of tasks, and no plan to pursue them. We may feel worry about what we cannot control. In short, ...More Info

How to Boost Energy and Confidence at Work

Boost Energy and Confidence at Work A successful company depends on successful employees, and successful employees depend on successful engagement.  When an employee isn't engaged, they're minimizing their company's potential by not maximizing their own. When engagement is down, employers falsely jump ...More Info
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