Wellness Seminars

Our Lunch and Learn series, addresses today's most pressing health concerns. Seminars are designed to ensure that each participant focuses on their unique situation and allows for optimal impact over a short time period. They are interactive, each starting with a self–assessment and concluding with an individualized action plan. New programs are added regularly and custom designs can be accommodated.

Seminars include but are not limited to the following:

•Fitness and Exercise
•Sit and Fit
•Children's Health
•Changes During Pregnancy
•Men's Health
•Walking to Health, Happiness and Longevity
•Women's Health
•Optimum Health for Men and Women
•Heart Health
•Helping Your Child Lose Weight
•Helping Your Parents Stay Healthy
•Complimentary Medicines and Therapies
•Managing Diabetes
•Headache Prevention
•Advanced Nutrition
•Smoking Cessation
•Weight Management
•Workplace Ergonomics

* Additional fees may apply.