Depression

Depression impacts more than 15 million American adults in a given year.

Warning signs you or someone you love could be suffering from depression:

Depression symptoms

Are You Depressed? Take a free, confidential screening to find out:

1. Go to www.cascadecenters.com
2. Click ‘Member Log–In'
3. Register as a new user and enter your company name
4. On the ‘Home' page, click ‘ Assessments ' and ‘ Depression Screening '

Confidential Help is Available

It's important that you talk to someone about it. You are not alone and depression is highly treatable . Things that can help include:

–– Counseling
–– Improved Sleep
–– Stress Reduction
–– Exercise
–– Nutrition
–– Social Support

For Assistance call: 800–433–2320 or text: 503–980–1777.
Counselors are available 24/7 to talk about causes of depression, coping techniques, and to connect you with resources.