Self-care to Manage Stress

Self-care for Stress Management Self–care is vital for building resilience toward stressors that you can't eliminate. Here are some tips to get you through stressful times:

Avoid drugs and alcohol

Drugs and alcohol can create more problems and add to your stress.

Find support

Sharing about your stressors with a listening ear can lighten the burden. Your EAP can help, too !

Connect socially

Plan fun activities with your partner, family, or friends.

Take care of yourself

· Eat healthy
· Exercise regularly
· Get plenty of sleep
· Give yourself a break (ex: massage or nature walk)
· Maintain a normal routine

Stay active

Take your mind off your problems with activities like helping a neighbor, volunteering in the community, and taking the dog on a long walk.

For more tips, information, and coaching, contact your EAP today!

Get Started

We're Here to Help

If you're a Cascade Centers member you can get help right away by signing into EAP Member Site...

 Member Log In:  EAP Member Site


Or contact us directly...

 Call:  800-433-2320 Text:  503-850-7721
 Email:  info@cascadecenters.com