Lots of us would like to be more mindful, and live a more balanced life, but we don't know where to begin. During this session you will learn a few practical techniques, like breathing and meditation exercises, that you can employ at any time (and in just a few minutes!) to get yourself into a more mindful state. A regular mindfulness practice can help you feel better, reduce your stress, and enjoy life more.
Date: Tuesday, December 10, 2019 Time: This webinar is presented at 9:00 AM and 12:00 PM (PST). Please choose your preferred time when signing up.